valvular heart disease powerpoint

Free radicals are the results of the chemical processes of the body such as breathing and digestion. This calculates the arteries roaming connections are looking to familiarize themselves with the opposite charged particles and through the process of oxidation can be associated with LDL (low-density lipoprotein) particles. LDL - particles with cholesterol from the liver to the cells that need it.

In the case of oxidized LDL particles are toxic and easier to penetrate the inner surface (endothelium) of the arterial system of the cholesterol is deposited. As more and more cholesterol deposits in blood vessel walls, which clog arteries and blood flow is. In this way, the negative impact of cardiovascular diseases are accelerated.

Antioxidants are chemical compounds that neutralize free radicals. Drinking purple grape juice has been proposed to delay the oxidation of LDL cholesterol. Grape juice is a rich source of polyphenols, effective antioxidants, "wipe" harmful reactive free radicals.

In addition, purple grape juice has the ability to inhibit platelet aggregation, resulting in clogging the blood vessels. And Concord grape juice significantly increased HDL-cholesterol and significantly lowers good two markers of inflammation (CD40-ligand and superoxide). Inflammation plays an important role in atherosclerosis. Drink grape juice has at least a couple of heart-friendly features.

Together with grapes, apples have been found to be very strong antioxidants. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and Chlorogensäure, all powerful antioxidants. Moreover, experience has shown quercetin significant anti-inflammatory activity.

The phytochemical composition of apples vary widely between different varieties, and there are even small changes in phytochemicals during the maturation and ripening of fruits. Memory seems to have little to no impact on Apple phytochemicals, but processing can greatly affect the phytochemicals.

When you buy these juices, make sure that the pulp of the juice - the Pulpí, the better. There are many fruit juices sold, the only juice-flavored water - you do not want this. Read the labels carefully.

Two small glasses of juice, either one days, you should have a good supply of their heart-healthy antioxidants.

About the author:
Tim Lazaro is a nutrition scholar and competitive, masters runner who writes on issues related to heart health, natural food diets and aerobics. Through the use of diet and lifestyle changes that he writes what he has lowered his total cholesterol and lost weight. If you want to learn more about lowering your cholesterol, download his Free guide here: Five Secrets to lowering cholesterol