stop smoking now

With millions of smokers desperate to quit, it seems an endless flood of tips, ideas and suggestions on how to stop smoking. If you are a smoker, I'm sure you've heard of many of them. Perhaps you have even tried one or two things, but you are still looking for that one method, the work for you. Fortunately, the chances that you will be successful are pretty good.

Millions of people who were once devoted smokers who are now ex-smokers. If they do, surely you can too. You just need the right method that works for you. As you know, it's easy enough to puffing on cigarettes, but it's really hard when you are trying to quit.

Here is something positive for you to think about. Every day, you go even six to eight hours without a cigarette. It does not matter if you are a heavy or light smokers. There is a long time if you do not have a single cigarette. Guess when.

Clueless?

When you sleep at night.

Think about it. Every night when you sleep, you usually do not wake up in the middle of the night with a craving for cigarettes. Maybe you want a right after waking up, but at night, your cigarette addiction is to be asleep. This means you can, in fact, for long periods of time without a cigarette while you are awake.

Some of the most popular ways to kick the habit are hypnosis, nicotine aids, medications, and the ever popular Cold Turkey method. Many smokers do not believe they can be the cold turkey route, but many people are successful doing it. The bottom line is to stop smoking: different strokes for different people - you think to use that work best for you.

Here are three of the best ways ever to quit smoking:

Hypnosis

Many people who are struggling to give up smoking, find hypnosis is the answer that they have to look to finally their addiction. If you are using a hypnotist to stop smoking, they will point you in a relaxed state and give you positive suggestions about your smoking habit.

You will hear the message over and over again that you no longer need or have the desire to smoke cigarettes. Since you are in a relaxed state, your subconscious mind is very open to this suggestion. Our subconscious mind plays a big role in our daily behavior. This is the reason why hypnosis therapy is so powerful.

You do not have to visit a hypnotherapists to quit smoking. You can use a hypnosis CD or MP3 download the same powerful message that we hear again and again. If you go this route, make sure that you are relaxed and free from stress, to the best results.

Stop Smoking Aids

What makes cigarettes so difficult task for many people, the withdrawal symptoms from nicotine. Nicotine is a powerful addictive substance, and if you start, it pulls away from can be extreme irritability, and cravings.

Many people turn to quit smoking aids to avoid the unpleasant side effects of quit. It is the nicotine patch, chewing gum and nicotine inhalers. In recent times, there is a pill that supposedly very good for smoking cessation.

Some of these aids are on the counter, while others require a doctor's prescription. If you have any questions or concerns about these methods, you should consult your doctor.

Cold Turkey

Some people think that cold turkey is easy, but the reality is that it is the hardest way to quit smoking. You must be a high degree of motivation to this method, and frankly, most people who think they can just stop smoking usually find they can not quit so easily.

Remember that nicotine is a powerful substance and body and mind is used to a constant supply. You may receive the cigarettes away and say that you not to touch an ever and ever again, but your mind begins to crave a cigarette. It is especially hard when you are around other smokers.

Many people are not their first time, cold turkey, and if this is the case for you, do not disturb too much. There may be two or more tries before you finally quit
Smoking for good.

To help, you can look for positive affirmations and read them every day. You can also even a small reward for reaching small goals - as you pay dollars for each day without you having a cigarette.

Anyway, you'll use to a firm commitment that it through until you are successful. Their long-term health is more important than bonding with an old habit that is nothing more than the promise of expensive medical bills on the road. Kick the habit today - you can!