how to quit smoking

It is undisputed that smoking is harmful to your health. It increases the chances of a heart attack, is a leading cause of lung and other types of cancer, and is also an expensive habit. But, smokers who try , quit is to certify to the fact that smoking is not easy. The nicotine in cigarettes is highly addictive and most smokers who try to quit trying to do this several times before he succeeded.

It is best to terminate itself by using all cigarettes, ashtrays and other signs of smoking from your environment at home, at work and in the car. To see how it is just a memory and means. Decide you want to quit and to be determined. Do not smoke during this time even a little. The first cigarette you have, you can be promoted more so that your ability to finish a whole.

A support system is very important to quit. Make sure family and friends are aware of your decision to quit and help support you in your decision. If you have family and friends who smoke, ask him not to do it near you for a while, so you do not have the urge to smoke with them. There are many support groups available. Here you will find telephone support or in the therapy as good as any major city. Most of them are free and can be a valuable boost to your morale during this difficult time.

Try to reduce stress in your environment. Stay busy and active to promote health. Taking long walks, in others a hot bath, spend some time at a day spa or a massage are great ways to reduce stress levels to keep busy. Ensure you are distracted will curb the craving for cigarettes.

Nicotine replacement therapy is helpful in overcoming addiction, while concentrating on the elimination of other harmful effects of smoking. Most with a gradual reduction of nicotine, so that your body is no longer used to communicate with her. There are many types of skin patches to lozenges and gums. Studies suggest that one method is not better than the next and depends on personal preference. Acupuncture and hypnosis have popularity as a means to stop smoking. Consult a physician for a referral to a reputable hypnotist or acupuncture before this kind of treatment.

The decision to quit smoking is one of the hardest things to do, but will be of great advantage in the long run. With a little help from friends and family will be much smoother. Try to remain active in order to distract from the addiction. If you have an intense withdrawal nicotine replacement therapy like patches or chewing gum to curb the cravings. The benefits of living a smoke-free life are manifold. Improve your health and the health of the people in your area by smoking.