management of valvular heart disease

In the pages of lifestyle magazines, the cholesterol is often seen as a potential demon ruthlessly on the quality of your life. The in the cardio-vascular diseases, people on the harmful effects of cholesterol. But not many people are aware of the fact that cholesterol can be good and bad.

Good and bad cholesterol

Cholesterol and well! Yes, of course, the soft, waxy substance in the lipid fats in the blood and in all body cells is an essential component of a healthy body, but helps in the production of cell membranes and in the production of certain types of hormones.

So, if this seemingly helpful substance not actually a threat to your health? If the amount of cholesterol is too high in the blood condition known as hypercholesterolemia - is a risk factor for the health of your heart. A high level of cholesterol in the body is the precursor for cardiovascular disease, which ultimately culminates in a heart attack.

Types of cholesterol
Depending on the type of lipoprotein --- special carriers that help cholesterol to be transported to and from the cells --- the cholesterol can be of two types:
# Low-density lipoprotein (LDL)

# High-density lipoprotein (HDL)-cholesterol

HDL

Now HDL cholesterol is considered the good variety, while the LDL acts as the chief villain. The HDL is good because it pushes cholesterol from the arteries and transport back to the liver, it helps the body to eliminate. In a few words, a high HDL cholesterol acts as a shield against heart attack. So be careful if you notice blood in the HDL is less than 40 mg / dl. (In the case of women, the amount of 50 mg / dl.

LDL

If the amount of LDL cholesterol is too high in the blood, it ends at a in the walls of the arteries, the blood on two major organs heart and brain. The result is the clogging of arteries by hard plaques from cholesterol and other substances. This condition is known as atherosclerosis. If the plaque tends to block blood flow to the heart, the result is a heart attack. If the clog disrupts blood flow to the brain, a stroke is the final result.
Dealing with cholesterol
# A regular review of cholesterol will ensure that you have never used these consequences. So go for a cholesterol check and immediately, if you happen to determine the level of LDL cholesterol is 160 mg / dL or higher, there is cause enough for alarm. Make sure that LDL-cholesterol in the blood does not have the mark of 100 mg / dl.

# Cholesterol is in our own body. The additional source of cholesterol, the foods rich in saturated fat and trans fat. For a cholesterol-free life, limit your cholesterol intake to 300 milligrams per day.

# Also shake the sedentary lifestyle and physical activity a compulsory part of your daily routine.

# Try to stop smoking and cut back on alcohol consumption.

Most people fall victim to the harmful effects of cholesterol because of their lack of awareness. But you know now that the basic facts about cholesterol, not to let this threat to fair with your life. The necessary precautions and enjoy your life to bear.

*** You can use this article on your website as long as the two URLs are hyperlinks.

Tania Penwell provides information on cholesterol and other health issues for Health Savvy - Your guide to health news and information.