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There is growing research suggests that eating nuts as part of a healthy diet is good for the heart. Nuts contain unsaturated fatty acids and other nutrients. They are also a great snack food. They are cheap and easy to store. Almost every kind the mother has a lot of nutrition. People with heart disease can eat nuts instead of less healthy snack and a heart-healthy diet easier.

Studies show people who eat nuts as part of a heart-healthy diet can be found that nuts lower the LDL, low-density lipoprotein or "bad," cholesterol in the blood. High LDL is one of the leading causes of heart disease.

The Food and Drug Administration to food can say evidence "suggests but does not prove," "Eating nuts reduces cardiovascular risk. But the existing evidence as it someday will be proven as truth. Additional benefits of eating nuts may include:

• Reduces the risk of developing blood clots, which has become a fatal heart attack

• Improves the health of the lining of the arteries

The reason, most researchers believe the nuts can be a healthy diet for a healthy heart is due to the unsaturated fatty acids in nuts that are easy and unsaturated fats, lower bad cholesterol levels. Some varieties of nuts are also rich in omega-3-fatty acids. Omega-3-fatty acids found in fish. Nuts are one of the best vegetable sources of Omega-3-fatty acids. Other substances in nuts to help enhance the health center include:

• Arginine increases the production of nitric oxide, which in turn improve the health of artery walls, that they are more flexible and less prone to blood clots.

• Vitamin E

• Fiber

Most nuts are healthy, but some may be healthier than others. Nuts, the healthier include:

• Walnuts (one of the most studied nuts, and best to contain high amounts of omega-3-fatty acids)

• Almonds

• Macadamia nuts

• Hazelnuts

• Pecans

Peanuts are a legume, but appears relatively healthy.

Not on your nuts with chocolate, sugar or salt. You could cancel the benefits of heart-healthy.

You should still eat nuts in moderation. They contain a lot of fat, most of the fat is healthy fat, but still a lot of calories. Try to eat nuts as a replacement for saturated fatty acids. Try to eat a pinch of nuts with every meal and snack foods instead of the unhealthy saturated fats. The current dietary guidelines suggests eating 1 to 2 ounces, due to a small handful of nuts per day, and always as a part of the heart healthy diet.

If you just eat nuts and not cut back on saturated fats found in many dairy and meat products, the nuts are not your heart. Is very likely that the calories will be up to pounds more, and nothing more than that. You must remember to eat nuts in moderation, about a handful or 1 to 2 ounces nuts per day, and a heart-healthy diet differently.

I found a nice way to my nuts and make them handy for quick snacking. I have a divided container with lid for a secure seal tightly when closed. I think this is my kitchen at any time. Inside, I have the choice of 3 different types of nuts, I can snack throughout the day or together with each meal and snack.

What about nut oils?

Walnut oil high in omega-3. Nut oils are free of saturated and unsaturated fats. They could nut oils in homemade salad dressing or in the kitchen. Overheated walnut oil can be bitter if overheated. Use walnut oil and nuts in moderation as part of an overall heart-healthy diet to restrict overall calorie and fat intake.

Source: Mayo Foundation for Medical Education and Research

Disclaimer: * This article is not intended to diagnose, treat or cure any kind of a health problem. These statements have not been by the Food and Drug Administration. Always with your doctor about any kind of a health problem and especially before the start of a routine exercise.

This article is free to publish with the resource. Article written 3-2007.

Author: Connie Limon, Trilogy Field Representative. Visit http://smalldogs2.com/NutritionHealthHub and http://www.camelotarticles.com