pathophysiology of valvular heart disease

Many studies have shown that cinnamon has an impact on lowering cholesterol. In one study, the subjects showed a reduction of 7% to 27% in their bad LDL cholesterol, 23% to 30% in their triglycerides (blood fats), and 1% to 26% total cholesterol.

Despite the many studies that the beneficial effects of cinnamon on lowering cholesterol, the scientific community is still not convinced. There are several ongoing studies to define clearly when cinnamon is what it was propagated.

Cinnamon is derived from the inner bark of the shoots of a tree which is in China, India and Ceylon. The inner bark is dried and rolled into cylinders. It can be ground into powder, like roles sticks (called quills), extracted as oil or in capsule form as dietary supplements.

The spice is used in a few other varieties. The first, Cinnamomum verum, also known as "true" cinnamon is sweet pastry. On the other hand, Cinnamomum cassia, also known as cassia, is often on the grocery shelves.

Several studies have pointed out that half teaspoon (one gram) of cassia cinnamon-one days to help lower bad LDL cholesterol and triglycerides (blood fats) levels. Good HDL cholesterol levels unchanged. High doses of cinnamon may prove dangerous. You should consult with your health care physician before you do this.

Cinnamon is an antioxidant neutralizes free radicals and protect the artery walls of cell invasion by oxidized LDL particles. For a healthy cardiovascular system.

Cinnamon can also be the glucose in the blood. For people with type 2 diabetes is important that information. A study has shown that type-2-diabetes, cinnamon capsules that lowered their blood sugar levels by an average of 18% to 29%.

Type II diabetes insulin resistant. For some reason, this is not clearly understood, the insulin receptors on the cells of these diabetics against the acceptance of insulin and glucose. Proanthrocyanidin an active molecule in cinnamon, functions by activating the insulin receptor within the cell, so the cell to glucose for energy. In this way glucose is more easily absorbed by the cells and the blood sugar level drops.

It is not a good idea to eat a lot of cinnamon rolls and breads with the excuse that you are trying to make your daily dose of spiciness. As these cookies will only be on your weight and overweight is a risk factor for diabetes and heart disease.

Cinnamon is sweet tasting and can be used to in many foods. A half teaspoon of cinnamon, whole-grain cereal with 2% or fat-free milk is a delicious, healthy breakfast. It can also be added in the ground or stick form, to coffee, tea or orange juice.

It is always necessary to examine the best with your doctor before they supplement, especially if you have heart disease or if the medication should be used. And if you believe that you are allergic, or if you are allergic to cinnamon not eat.

About the author:
Tim Lazaro is a nutrition scholar and competitive, masters runner who writes on issues related to heart health, natural food diets and aerobics. Through the use of diet and lifestyle changes that he writes what he has lowered his total cholesterol and lost weight. If you want to learn more about lowering your cholesterol, download his Free guide here: Five Secrets to lowering cholesterol