dog heart disease symptoms

In today's world there is much talk about the heart healthy food to eat and live in a lifestyle that promotes a healthy heart. Even though this is not usually a problem for the older generation who understands the importance of keeping their hearts healthy, questions about the importance of the under 40s are concerned about the health of their hearts tend to some controversy on the table. The question arises as to why someone in the 20s and 30s should be dealing with something that does not extend to ten or twenty years, if ever.

Heart problems are not just for the more than 40

A stereotype is, many people that they are not really worried about the health of their heart until they are middle age. Unfortunately, this misconception is what causes many to neglect their heart health and increase the chance of a heart attack at a young age. This is especially true when you are in the high risk category for heart disease such as high cholesterol, a history of heart disease or suffer from obesity. All these factors tie into the health of your heart, and to prevent heart disease, you need to take care of your heart, regardless of your age.

Factors leading to cardiovascular problems

Many factors in our lives can lead to early onset heart disease, but the most common factors, diet, lack of exercise and weight. For those who are genetically susceptible to early onset heart disease, lifestyle is even more important. It is important to assess changes in lifestyle to prevent heart disease, no matter how old or how young you are. But you do not want to wait until you see a high risk candidate for heart disease, because then it may be too late to undo the damage you have already done to the heart. Let me say a few words about these issues at a time.

Diet

One of the most important contributors to heart disease diet food we eat. Fat-rich foods to high cholesterol, which in turn blocks the arteries in the heart. Although this problem usually does not cause problems until we are older, then it is very difficult, our eating habits. After you have eaten fat gloss, high fat foods for many years, adapting to a healthier diet is difficult.

Sedentary

Leading a sedentary lifestyle is another cause of heart disease. Over the years there has been an increase in the number of reported cases of early onset heart disease, cardiologists and bind them in the sedentary lifestyle that many of us today. There is a need to increase the heart rate to stay healthy, and we can not do this sitting in front of the TV or computer. Most of us do not even walk to the corner store for a loaf of bread let alone any heart healthy exercises. Unfortunately for many, the exercise is to push buttons on the remote.

Weight

The problem of obesity in Europe and North America is on the rise, and as a result of heart disease is on the rise as well. Nutritionists believe the problem lies in the fast-food industry with the problem begins in childhood. With two families is a necessity today, children are less healthy meals at home. The sad is that fast food can be healthy meals if you are careful. The choice you early in life will affect you later in life. Prevent obesity from the start by the healthy food choice, and you have fought one of the factors that influence the health of your heart.

Marie Watson writes weight loss, diet plan, health, beauty and general well-being articles for the Slim Eazy website at http://www.slimeazy.com