valvular heart disease 2006

If you want a healthy heart, you must learn how to eat a heart healthy diet.

All the food, the health of your heart. Gone are the days when a healthy heart diet meant filling on tasteless, boring meals.

The most recent, to help us understand the risk of heart disease actively encourages us, with delicious food, fresh ingredients such as salmon, avocado, olive oil, oats, whole grains and a variety of fruits and vegetables.

Heart-healthy diet

Eating less sodium can lower blood pressure some people. This may help to lower the risk of heart disease. Sodium is something we need in our diet, but most of us eat too much of it. A large part of the sodium we eat comes from salt in our food on the table or the food in the company, their food.

So, to salt to food on the table.
Meat, poultry and fish and low fat dairy products and eggs are some of the best sources of protein.

But be careful to choose lower fat options, such as milk than whole milk and skin chicken breasts instead of Fried Chicken Pies.


Vegetables and fruits are low in calories, are a good source of vitamins and minerals and are rich in dietary fiber. A diet high in soluble fiber, the type of fruits and vegetables can help lower blood cholesterol and reduce the risk of heart disease.

Vegetables and fruits also phytochemicals, substances in plants that help prevent cardiovascular disease. Eating more fruit and vegetables - and thus satisfy your hunger - you can eat less high fat foods such as meat, cheese and snacks.
Better food habits can you healthier. The American Heart Association recommends that you eat a wide variety of foods daily from all of the basic food groups.
Cholesterol from the foods you eat and your body. But the body alone creates the appropriate amount of cholesterol for you, so it does not require any additional cholesterol from food. In regard to the amount of cholesterol in the diet, you should see the amount of red meat that you eat. Instead of red meat you can eat fish and poultry. Use egg white or substitutes instead of whole egg. As a rule of thumb, if it is oily, you should not eat it.
Eat more fresh foods: foods are rather high in fat and sugary elements, while fresh foods are included in these low and high benefits of vitamins, minerals and other nutrients.
A high intake of fiber helps lower cholesterol levels. The fiber is very helpful as is "soluble" fiber, a sticky substance in lentils, beans and other legumes, apples, pears, strawberries, blackberries and cereals such as rye, barley, rice and oats, wholemeal bread and pasta. Starchy vegetables like potatoes, peas, pumpkin, corn, sweet potatoes and yams are good sources.
In contrast, carries on HDL-cholesterol away from arteries to the liver where the body is going on. As a result, high HDL cholesterol are thought to protect against heart disease and so, so-called "good" cholesterol.

Stress management and relaxation through meditation or yoga. With a support team to cheer you and ask you is a big part of his program. To this diet program at home you need the support and promotion of the family. The average person consumes about 40 percent of calories as fat.