structural valvular heart disease

fish oil supplements have been promoted as a product to use to make your good cholesterol. While there is some evidence that fish oil supplements and good cholesterol improvement have a connection, the evidence is not that strong.

However, this does not mean you should not consider taking fish oil supplements for reasons we explain in this article.

Firstly, cholesterol is overrated when it comes to an indicator for heart disease. I know that sounds shocking, but bear with me .... if you really research you will find the same.

Most people's understanding of cholesterol from the media and pharmaceutical companies with billions of dollars at stake, to sell its cholesterol statin drugs.

The reality is: good cholesterol (HDL) is important and bad cholesterol (LDL) is also important. But it is the ratio of the individual, which are more important than your actual total number of cholesterol.

In addition, cholesterol is not the only factor. It's really not until you have a high triglycerides with high LDL and low HDL do you really become a major risk factor for heart disease and heart attacks.

Even so-called C-reactive protein (which is a measure of inflammation in the blood) is now shown that an important marker for heart-and that has little to do with cholesterol.

So, even if fish oil supplements and good cholesterol improvement was worn, which in some studies, you should use the fish oil supplements for a variety of other reasons.

First, fish oil is a powerful anti-inflammatory, and thus may lower inflammation in the body. Secondly, fish oils to prevent clumping and stickiness of blood. If blood can not flow through vascular slightly, this could trigger a heart attack or lead to heart disease.

Finally, the omega-3-fatty acids in fish oils may help to build plaque. The formation of plaques can lead to heart disease. This condition is referred to as atherosclerosis in medical terms.

So, overall, not just about fish oil, possibly for your cholesterol numbers. The reality is that the omega-3-fatty acids in fish oils will help all facets of your heart health.

Remember that you talk to your doctor before using a fish oil, if you already have a prescription drug benefit.

Dan Ho is chief editor of http://www.omega-3-fish-oil-guide.com. Visit us now to learn more about the fish oil product we personally responsible for the health of heart and why we chose this product.