alan carr stop smoking

Congratulations on your decision to quit smoking. Identifying your smoking triggers (reasons that cause you feel like a cigarette) helps you when you look at the hardest times. Always remember that your greatest will require only a few minutes. Getting through those few minutes is critical to your success on an ex-smoker. These 2 tips will help you through it. Note: The following tips will probably not be enough for you, with stop smoking. They are designed for use in conjunction with a proven plan to stop smoking.

Identify your triggers

Cigarette cravings come from two sources, the physical and psychological withdrawal. Physical withdrawal happens when your brain recognizes that your body is not nicotine in the system. Search for balance, your body sends you a craving, so you there is the nicotine that he thinks he needs. Psychological withdrawal is basically your body is trying to act, a habit has developed over the years. The act of smoking the cigarette out and win it (in many different ways) has been deeply rooted in your daily life.

The first step in dealing with these cravings is to identify which type of craving is physical or psychological. It is important to recognize what kind of desire, because if you do, it can be much better.

If it is a physical craving, on the actual process that is going on. Your body is simply trying to find balance. Knowing that this balance could be slowly killing you, take a deep breath and realize that you do something, it's good for the body, not bad. I can tell you first hand that just knowing what is going on in your body your desire. Close your eyes, breathe deeply and think about it. The craving will soon pass.

If it is a psychological craving then you need to quickly identify the triggers that cause the craving. Is it boredom, anger, routine or something else? If you recognize the cause of the trigger, then you are in a position to act upon it by an alternative to that particular trigger. Chances are, if you even think about the craving, identified it as a psychological craving and then traded with another action, the desire is almost gone! As the days go by your desire will be shorter, less strong and further apart.

Find alternatives to trigger

As you become better at identifying your psychological triggers smoking, you will soon be able to see the timer come. Since we know that it has a trigger will happen, significantly increase your chances for success. So, what do you do when a trigger hits? They act. Instead, and lighting, you should pre-planned alternative to the trigger that has happened, or that to happen.

Sit down with a pencil and paper and list as many smoking triggers than you can imagine. Skip a line between the trigger. Here is a short list that help you get started:

• Drive your car
• after a meal
• After an argument
• During a break at work
• If you are bored
• If you are worried

Now that you have all your triggers, go back to the top of the list and think of at least two alternatives to each trigger. For example, when driving in the car, and you get a craving, you can use the CD player and loud singing, playing the drums on the steering wheel, chew 2-3 pieces of gum or call a support buddy on the phone.

Once your trigger / alternative list, which is with you at all times. Each time a trigger when you realize that you are not in your list, write it up and come with alternatives for them. If you have difficulties in finding an alternative, you can find hundreds of them online by using a Web search on your favorite search engine.

Tie all together

Now you have a (very) basic understanding about the causes cravings when you try to quit smoking, you will have an easier time with them. Just knowing this information will allow you to endure the cravings a bit more. Physical cravings will subside in a matter or days, usually 3-4 days. Psychological cravings, but lasts much longer. Some people experience psychological craving for months. Although not as strong as physical desire, they you can stop smoking again even months after your last cigarette smoked.

This is the reason why most people just stop smoking successfully to stop smoking again weeks or months later. The physical addiction was broken. It was the psychological addiction, which they have in. That's why you need to identify your smoking triggers for the rest of your life. It is important to know that you never even a puff on a cigarette for the rest of your life, not a. The puff next to you are absolutely addicted again, both physically and mentally.