valvular heart disease guidelines

Many of us who are trying to prevent heart disease have begun to take steps to change our lifestyle so that our risk of heart disease. And it is important to note that heart disease is a killer, you do can prevent a lot.

Sure, if you have a family history of heart disease, you are immediately at a higher risk than those who do not, but the biggest risk factors for most of us have the life that we lead. Many heart disease risk factors are to be avoided.

Nutrition and physical inactivity are two of the most important ways to reduce the risk of heart disease. A sedentary lifestyle and poor diet are SureFire ways to get cardiovascular disease as you get older. Here are how your lifestyle to reduce the risk.

Exercise - Most doctors recommend a form of cardiovascular training for at least 30 minutes, at least 3 times per week. Many doctors recommend walking as the primary form of cardiovascular exercise.

This is because walking is something everyone can do, and it requires no special equipment, a good pair of shoes. You can walk everywhere, and you gain strength and endurance, it is easy to make your foot harder just to walk more and add some hills to your walk.

Many doctors recommend that you in about 15 minutes strength training 3 times per week. Strength training will help you build muscles, you are stronger overall. Muscle also burns more calories at rest than fat, adding muscle, you burn more calories per day.

Nutrition - A diet low in saturated fat and cholesterol is important for cardiovascular health. Limit red meat, butter and eggs. Learn to read labels and to prevent a food whose ingredients include "partially hydrogenated" anything with trans fats, and anything with "high fructose corn syrup."

Your diet should be rich in fresh fruits and vegetables. Not only will this help you, the amount of fatty foods in the diet, but also vitamins, nutrients and anti-oxidants.

Anti-oxidants are critical because they are against free radicals in the body, as we our food into energy. These free radicals damage cells and DNA, eventually leading to illness and age, if we do not consume enough anti-oxidants to neutralize them.

Thinning-One of the best things you can do to make your heart healthy, it is a normal weight. If you diet and exercise plan mentioned above, you should be able to lose weight without a lot of trouble.

Do not smoke - Smoking increases the risk for heart disease, and the risk for cancer. It also contributes to high blood pressure, leading to heart disease and.

Know Your Numbers - Know your cholesterol, and know that your blood pressure. High blood pressure and high cholesterol to heart disease. The diet and exercise plan above can help you reduce cholesterol and blood pressure levels naturally.

But for some people, diet and exercise are not enough. Other factors, such as family, can cause a high blood pressure or high cholesterol levels, no matter how much you diet and exercise.

For this reason, it is important to work with your doctor to determine the best approach to increase your cholesterol and blood pressure in line. He can help get you started with the right combination of diet, exercise and medication if necessary to protect your heart health.

Drink green tea - drinking green tea per day may be the simplest thing you can do to protect the heart. Many studies in recent years have pointed to green tea as an effective means to prevent many forms of diseases, including cardiovascular disease. Green tea has been shown to work in several respects:

Green tea seems to prevent cholesterol from turning into arterial plaque - Some studies have shown that green tea prevents the oxidation of LDL cholesterol. Oxidation is the process by which LDL cholesterol hardens to vessel, narrowing of the arteries. When arteries are narrowed, you are at an increased risk for stroke and heart attack.

Green tea is very high in anti-oxidants - As already mentioned, anti-oxidants are potent disease fighters. And green tea has some of the most powerful antioxidants you can find.

A study was conducted to see whether adding green tea to your diet can improve your overall body oxidative status. This study, by the British Tea Council, a group of healthy participants. All participants were placed on a heart healthy diet. Half of the participants were also two cups of green tea per day. The results were very impressive.

After 42 days, the participants who consumed green tea showed lower plasma lipid levels, lower LDL cholesterol and a higher resistance to oxidative damage than the participants who ate a healthy diet, but not the green tea drink.

The study concluded that, when read in conjunction with an overall healthy diet, green tea may be your body of the lipid and cholesterol levels and make against the oxidative damage of free radicals.

Green tea may thermogenesis - In some studies, green tea has been shown to burn fat and regulate blood sugar. This is especially important that those who need to lose a few pounds for optimal heart health.

So, as you can see, drinking green tea can be a lot of potential in the fight against heart disease. And, it is so easy beverage to your diet. Green tea is inexpensive and readily available.

Green tea may be in bulk form, tea bags and bottles. Their attitude is, whether hot or cold, spicy or simply, it is likely that our green tea that you like. And they know that you help protect yourself from a heart attack is a green tea even more fun for us all!