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When the last time you ate cranberries? Did it with a turkey dinner? With the research on the amazing health benefits of this simple Berry, cranberries should be not more than once a year supplement?

As proven Cranberries Strength:

The Cranberry Institute provides the results of studies and research, the fantastic health benefits of the humble Cranberry.

Cranberries have been used for thousands of years by Indians as a source of food and to extend the shelf life of dried meat. Colonial sailors also use of natural preservatives in cranberries (from benzoic acid), which allows them to last through long sea voyages, and the high vitamin C content, which prevents scurvy.

Perhaps they were on something, as recent research suggests that cranberries may prevent the adhesion of E. coli bacteria - a common cause of food poisoning from contaminated meat - to the urinary tract. These "anti-adhesion 'effect may also help eliminate bacteria caused stomach ulcers and gum disease.

Vitamin C is also a powerful antioxidant and is widely known as a means to combat the effects of free radicals in the body, cancer, heart disease and other health problems. Antioxidants from cranberries are being studied for prevention of kidney stones and lowering cholesterol.

While many fruits contain antioxidants, according to research cranberries antioxidants more than 19 common fruits eaten. With these, it is useful, even cranberries into a balanced diet throughout the year.

How can cranberries into your diet plan?

Fresh, frozen or dried, cranberries can be eaten anytime of the year.

Add dried cranberries to baking (such as scones, breads and pastries) is a simple way to enjoy their tart sweetness. Adding frozen cranberries to smoothies or soups can be a slight Tang to your creations. Fresh cranberries make excellent side dishes and dressings.

The easiest way to cranberries to your diet is cranberry juice to drink. While sweetened juices have less antioxidants than unsweetened, the benefits of adding cranberry to your diet are still there. If you unsweetened juice to mineral water can be a refreshing spritzer.

While the investigations are not yet on the health benefits of cranberries, there is no doubt that increasing the intake of fruit and vegetables in the diet leads to a healthier body. Decision for a variety of berries, citrus and other fruits are sure that you give your body everything it needs for optimum health.