how smoking causes heart disease

Smoking is a major cause of cardiovascular diseases, including heart attack, stroke and peripheral vascular diseases.

Some facts heart disease by smoking:

- Tobacco contains more than 4000 chemicals, many of them known to be toxic.

- Nicotine increases blood pressure, since the carbon monoxide makes the heart beat faster and takes the place of oxygen in the blood.

- Tar in tobacco causes cancer, it could be a deadly illness.

- Smoking for a long time is clogged artery, which in turn leads to heart attacks from the revision of the heart by reducing its oxygen supply. It also makes more blood clots form in the blood vessels increases the risk of potentially fatal changes in heart beat faster.

- Those who have regular, long-term smokers have a 70% higher risk of death from cardiovascular disease than non-smokers.

- 80% of new smokers are children and adolescents who try to copy a parent or other heroic figure.

Passive smoking can cause heart disease, and those who do not directly, but smoke inhale smoke from others are in imminent danger, so good.

- Living with an active smoking increases the risk of heart disease by 30%.

- Inhaling passive smoke is especially harmful to children and unborn babies (pregnant women) and can lead to babies with low birth weight, sudden infant death syndrome (SIDS), bronchitis, pneumonia, asthma and middle ear infection.

Stop Smoking to improve your health and increase your lifespan

Many choose smoking to cope with stress, slimming, because of poor self-esteem, or simply to enter the friend of the circle by "cool". Most of the first time smoking their first cigarette from someone else or it is easily accessible in the house of one of their parents smoking.

Here are some good reasons to stop smoking now:

- Smoking causes heart disease, leading to a heart attack.

- Smoking can cause your the same bad effects on your family and friends around you who do not smoke.

- Save money by not buying cigarettes - if you the math, depending on how much you smoke, you are looking at a few thousand dollars per year.

First Aid

If you think you can not do it with just will power and / or if you are a heavy smoker, help, before you start so that you can successfully quit the habit.

- Check with your doctor and see what course of action he / she recommends.

- Nicotine patch / pills / chewing gums are a good alternative.

- Try to quit with a friend or a group.

Smoking can cause you to die early and those who live close to you to inhale the smoke - that in itself should be reason enough to quit. Enjoy a healthy life and provide cleaner air for your family and friends - stop smoking today.

Milos Pesic is an expert in the field of cardiovascular disease and runs a highly popular and comprehensive Heart Disease web site. For more articles and resources on heart disease-related issues, congenital heart defects, heart disease, ischemic heart disease, heart disease symptoms and treatments, and much more on his website at:

=> Http://heart-disease.need-to-know.net/