stop smoking hypnotherapy

In this article I will work with you some of the specific manner in Hertfordshire Hypnotherapy can help you to quit smoking for good. With the smoking ban fast approaching in the United Kingdom (1 July, 2007), many people are starting to to feel the social pressure to quit smoking. The benefits of smoking are immeasurable. Without question, you'll be much healthier and perhaps more importantly, free from the control, you should have felt, by the grace of a terrible, stinking and expensive habit. Hypnotherapy Hertfordshire is a hypnotherapy practice in Aldbury, near Berkhamsted, Hertfordshire. At Hypnotherapy Hertfordshire, you will be supported in order to stop smoking easily and quickly. That means it will not be months of expensive nicotine replacement patches and other therapies, which in my opinion, only the physical addiction is more than necessary.

If you decide to support Hertfordshire Hypnotherapy to help you stop smoking, we take steps to ensure that you have the best chance to stop smoking. One of the ways in which Hypnotherapy, Hertfordshire, does this is by assessing your motivation to stop. From experience, it is clear to us that you want to quit smoking and now you must also want to do this for you. The therapist will help you determine if this is the case. Customers who are not motivated enough, it is recommended to come back when the time comes. In this way, you are not money, and we are not wasting your time!

At Hypnotherapy Hertfordshire, we use different hypnotherapy techniques to help our customers so that they are able to quit smoking. The techniques used depend on the specific requirements of customers. Some of the techniques are:

Identify and consolidate your reasons to quit smoking-At Hypnotherapy Hertfordshire, we have a lot of facts and information about the negative effects of smoking on the body and mind. The hypnotherapists spends time with them, assist you in applying this information for yourself and your life. The result is that perhaps for the first time, you can estimate that the damage caused by smoking, is not something that happens to other people. At this stage in the session that you start, the feeling of the strong desire to quit smoking forever.

The determination of the positive benefits and rewards of stopping smoking - its not all doom and darkness! It is also very important to prepare for what you get by smoking and how your life will be massively for the better. The therapist is also the time with you and to discuss the positive effects of smoking and the remaining non-smokers are in your life. They are also guided tours, to set targets for the future. This focus on things you would not have been able to do so than non-smokers. You will be amazed at the new options you have for a relaxing, always healthy, to new places and of course all expenses, the extra money you save by smoking.

Hypnosis with positive suggestion. Of course, a part of a treatment on smoking Hypnotherapy Herts is necessary that you have to sit back and relax while your unconscious mind does the learning! During this process you will be guided into a deep state of relaxation, while the therapist also directs your subconscious with suggestions and metaphors to stop smoking. They will also contribute to the development of positive coping strategies. You acknowledge that the smoking habit has a purpose in the past that it is probably a method for coping. Hypnotherapy and NLP techniques (neuro-linguistic programming) you can use positive coping strategies that in the present and future. One of the new positive coping strategies could learn to use an anchor. If the therapist feels that you benefit from having an anchor is created, it is also a part of a treatment to stop smoking Hypnotherapy, Hertfordshire. An anchor is essentially a resource of positive feelings that you fire, if you need additional emotional strength to cope.

There are also several formal change techniques that are effective for helping you to quit smoking. The most appropriate technique depends on your unique problem. In Hypnotherapy, Hertfordshire, these techniques are used when necessary. Examples include: The Swish technique which can be used if you want to replace a very context-dependent behavior problem with a positive behavior. It works to behaviors that, in certain situations to certain triggers. 2) Parts Integration is very useful in uncovering the positive intention of the smoking habit, and dealing with incongruent behavior and feelings. 3) How To distaste - This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we dislike. So it is possible to recode your memory of smoking in anything that you are disgusting.

Hypnotherapy Hertfordshire offers a free consultation for those who make decisions on the use of Hypnotherapy Hertfordshire to quit smoking. In addition, free support for the next six months. This means that at any time within six months you should re-start smoking, we are free for you to get to stop smoking again. Hypnotherapy, Hertfordshire is working on the basis that it is possible to stop smoking in one session. This is because we are with all those aspects of your habit in this session, so that you are from a non-smoker, and they will be with this old habit.