free quit smoking

We are all aware of the known (and often expensive) solutions such as smoking nicotine replacement therapy (NRT) or Zyban or chantix / Champix. However, no two smokers are the same, and what works for some might not work for others. I did research and found some pretty outlandish solutions. Here are some examples of some of the methods you can use free of charge to help you stop smoking.

Free Quit Smoking Aids # 1: Visualization

That sounds simple, I know, but write what the last year in your life would be if you kept smoking. Go into gruesome detail about oxygen cylinders, voicemail boxes, what would happen to the family and finally himself in the hospice. If you know someone who is, even in the situation where you know who died of lung cancer, and only change it "to" me.

Free Quit Smoking Aids # 2: Water

This is one of the simplest, if somewhat tedious methods there is. Put simply stop drinking as much water as you can on every desire. Hold it for about three weeks and see how you can develop.

Free Quit Smoking Aids # 3: Cleaning

If you are tired of smoking, why not clean the whole habit of your life with a shock! Start by selecting all of your cigarette paraphernalia from the house, then from top to bottom spring clean. Make sure to clean the walls, because they will be in tar and nicotine residue. Move to your clothing - wash all of them in so short a time as possible. Consider your curtains, because the smell of tobacco.

Free Quit Smoking Aids # 4: Chewing gum

Every time you want a cigarette, chewing gum, chew like crazy. Make sure you have a sugar-free gum or you will rot the teeth to bits. It helps to clean teeth and fresh breath and nice too (for a change)!

Free Quit Smoking Aids # 5: Breathing

Instead opt for a smoke, take a straw to drink and easily through the motions. Suck, inhale, breath and focus on the action, but as the cigarette.

Free Quit Smoking Aids # 6: Money Jar

Whatever method you choose, so you quit smoking, keep your motivation, by the amount you would have in a jar for money. It will buy you a really nice holiday in 6 months or a really nice holiday in 12 months.

Free Quit Smoking Aid # 7: sick

Get sick! Of course, that sounds ridiculous. What I mean is, wait until you see the first winter cold. Most smokers do not feel like smoking, if they have a bad cold, flu, or are in bed. You also do not remember or feel the need very much, because you do not do the things you associate with smoking. So the next time you get a cold, do not smoke and see if you keep it, if you feel better!

Free Quit Smoking Aid # 8: Have a kiss instead

Each time you want a cigarette, have a kiss instead. You have either prepared or you can use it to (a) you meet a new partner or (b) get blocked if you have them in the wrong direction.

Free Quit Smoking Aid # 9: Gross yourself

Go over the Internet and find out all the bad things done to you cigarettes. You see, if you have videos and / or images of non-smokers against smokers lungs. Study and self-correct from gross. Do a little in the wallet pack and every time, if you have an urge to smoke, take a look and see if it works.

Free Quit Smoking Aid # 10: The best for last!

She was not born smokers not so easy to start - priceless!