to quit smoking

years, the only way to quit smoking cold turkey and hope that willpower alone was enough to the habit a thing of the past. Americans still promote this theory of exit with events like the" Great American Smoke Out " the smoker to stop for one day every November. Organizers of the event say that once a person realizes that it is through a whole day without a cigarette in the concept of smoking will be easier to accept. to do it for a day they believe they can do and some do, organizers say. But the reality is that today there are many alternatives for people who are seriously trying to quit smoking.

One of the new methods of treatment to try to quit smoking is nicotine chewing gum. This process of the Quit substitute for nicotine chewing gum for cigarettes, when the craving hits. The theory is that these smokers can deal with the withdrawal from the physical nicotine addiction, and even oral stimulation with smoking. The idea is that they begin to wean itself from the gum slowly as the craving less and less common.

A similar theory is the driving one behind the nicotine patch. In contrast to the gum, the smoker to recognize their active desire and treat them with a piece of gum, the nicotine patch as a method of exit provides a regular stream of nicotine into the smoker system to alleviate the cravings. People who use this system to stop smoking gradually reducing the strength of the nicotine patch, until the cravings are gone and physical dependence has waned. Another part of the patch treatment is that most people mild nausea when they try to smoke while wearing the patch, which is a form of aversion therapy.

A third treatment is gaining in popularity is hypnosis to quit smoking. Smokers pay for a two or three hours session, which is often a meeting with a hypnotherapists to implant in their minds recommend creating an aversion to smoking. This treatment option deals with the psychological dependence on the habit, but not against the physiological aspects of cigarette addiction.

Medication therapy is also used successfully for some people quit smoking. Some antidepressants have demonstrated great success in the fight against smoking than the drugs that interact with the chemicals in cigarettes and makes them less pleasing to smokers. The drug therapy is usually combined with another method quit, nicotine gum or patches in an effort to deal with the physiological and addiction.

Finally, even gaining importance recently in the efforts of the people to quit smoking is acupuncture and accupressure. Studies show that trained therapists can point to the dependency on the assistance and ex-smokers about their craving for cigarettes. Unlike hypnotherapy to deal with the psychological addiction and not physiological, this treatment is effective with people who want to quit smoking, but not those who are not willing to stop. The acupuncture treatment deals with the physiological addiction, but not the psychological dependence.