risk factors for ischemic heart disease

Ischemic heart disease is better known as a description for the reduction of blood flow to the heart. You probably have in the media that one of the major heart disease is hardening of the arteries or blocked arteries. This is the description set of ischemic heart disease, a large health problem in most western countries.

It is a natural process for small deposits of plaque, on our vessel. Depending on the individual, can lead to a potential problem called arteriosclerosis. In other countries, no symptoms or problems develop. Let's call it the nature of luck.

Our body tries to address the problem of the formation of plaque by essentially 2two mechanisms. One can expand the arteries to the blood flow more freely. Two, if the expansion is too fast or if there is not enough natural elasticity of the vessel, a rupture can occur, usually leads to death or massive brain or other organ damage.

Watch Out For fats The good news about the ischemic heart disease is the cause that we know and we can do something about it. The answer is simple and straightforward and easy to implement.

If you quit smoking, stop eating food with high fat, and get regular physical activity.

It seems so simple, but the fact remains that we in the Western world, it seems very difficult to have our habits and vices. In some countries there is a marked difference in the incidence of ischemic heart disease. Perhaps it is that we have so much choice and an increased tendency to eat what we want without having to think about the cost or nutritional value, whatever it is that we need to sit and a lot more to prevent what notice to an epidemic of ischemic heart disease.

One of our company has in its favor, however, is our excellent training and the variety of state agencies, which we need constantly to our opportunities. The same procedure has led to major improvements in the way of life and we live with the expectation that real change things for the better if the message gets through. We have about smoking again, we have regulated our harmful drugs and health experts continue to find new ways to influence us, the better.

Even the major food outlets fats have their menus in the face of this accumulated knowledge. We have a new exercise programs in schools, better food in schools are offered, young people and influence their parents. All these developments will lead to a reduction of ischemic heart disease.

For more tips on ischemic heart disease and to prevent and treat this disease go to http://www.naturalhealthlive.com