coronary heart disease epidemiology

coronary heart disease epidemiology
It is widely known that heart failure is one of the most common and the leading cause of death worldwide. It happens when the heart is not really leading IT to pump less blood in your body. Herzinsuffizienz does not mean that your heart is completely shut down , this means that the heart is not pumping at an effective rate. The heart is capable of heart failure, but it is weak to the point where it is unable to do even more. Herzinsuffizienz not usually end the life of the victim suddenly. In this sense, heart patients can take steps to make their heart condition. To do this, it is very important to understand the symptoms of heart failure.

What are the symptoms of heart failure?

The symptoms that you experience as a heart patient may be different from the that a relative or a friend. You may have only minor chest pain, for example, while your relative or friend experiences violent pain.

The event of a heart attack is a terrible experience. However, if you know the symptoms and know what to do, you can create a life that life can be that of a friend, neighbor, colleague or even your own life.

Most heart attacks start slowly as mild pain or discomfort in the center of the chest that lasts only a few minutes. It may also be away for a while, then come back. There are times when you are not sure about the symptoms, as a follow-up attack is an entirely different symptom.

Here are some typical symptoms of heart failure:

1) Shortness of breath: Shortness of breath often pain in the chest. Here you can panting for breath.

2) Chest Pain: This is the feeling of pressure in the middle of the chest. This pain may spread over a few minutes or come and go.

3) Vertigo: This feels like dizziness you are weak.

4) stomach pain: This pain may have his way on his belly and you feel like your heart burns.

5) pain in the upper part of the body: These include pain on the neck, shoulders, back or arms.
You may have upper body pain, but no pain in the chest.

6) nausea and vomiting: it can be an uncomfortable feeling in the stomach that can lead to vomiting

7) Sweating: This is actually a cold sweat when you sweat and feel a cold chill.

Cause and Prevention

High cholesterol is known that a frequent cause of heart failure. Cholesterol, however, is a substance the body to protect the nerves, the tissues and certain hormones. But if it is beyond the normal limits (150-200mg/100ml blood), it poses serious threat to the arteries and heart. The main cause of high blood cholesterol is eating too much fat, especially saturated fat. The good news is that she successfully regulated and dietary management of change.

Add the following foods to your diet, your cholesterol:

1) Fiber: Food in this category include oats, grains, fruits and raw vegetables.

2) Sunflower seeds: Sunflower seeds contain linoleic acid which is an essential fatty acid in our diet. It is known to reduce plaque formation on arterial walls of cholesterol.

3) Garlic: Take as much garlic in the diet as possible. It will certainly reduce cholesterol without side effects. It is more effective if they are raw.

4) Antioxidants: All foods containing antioxidants are useful in the treatment of high cholesterol. Examples of the high antioxidant foods include papaya, beetroots, melon seeds, tomatoes, carrots, and raw vegetables.

5) Vegetable oils with vegetable oils such as olive oil, sunflower oil and corn oil. There are certainly other vegetable oils, which is also a good job in controlling the cholesterol levels.

Conclusion

Cardiovascular disease is treatable, but you may have a difficult time handling the problem when you notice it is not fast enough. If you find the symptoms of heart failure, you must make some lifestyle adjustments. You should see what you eat a lot more attention, and find out why your heart is not to prevent it happening again. Symptoms may not be very serious at the beginning of heart failure, but as you get older it becomes more difficult to control.

My recommendation is that you have so many exercises and workouts as possible, but not about your physical limitations, listen to your body. Physical activity increases the flexibility of the body, including the arteries. Finally, I would recommend that even if you are not sure you have a heart attack, you should still go and see a doctor. Acting quickly can save your life or that of another.

Gerald Aska writes on health related issues. You can learn more by clicking on my blog http://prevent-heart-disease-naturally.blogspot.com/