can education prevent coronary heart disease

can education prevent coronary heart disease
Coronary heart disease is the leading cause of death for all major diseases. In the United States, 36 percent of people who die because they are a form of heart or cardiovascular disease. This number is simply staggering and points to the importance the control and prevention of heart disease that brings. The good news is that the majority of people successfully prevented or reversed the effects of this deadly disease with a few more simple lifestyle.

The first change that everyone with heart disease, is the food. Today, fast food and processed food in a box are some of the worst decisions anyone can make when it comes to the health of the cardiovascular system. By the avoidance of saturated and trans fat, the fried foods and red meat, we can significantly reduce the risk of cardiovascular disease. Both types of fat on LDL-cholesterol (the bad cholesterol) to enter the bloodstream. This can lead to a build of plaque that hardens and narrows the arteries leading to a heart attack or stroke.

A diet high in fiber and low fat is the way to go in preventing heart disease. Fruits, vegetables and low fat products, and whole grains may not only heart disease, it can also reverse the effects of this dangerous condition.

The second lifestyle must change to combat the effects of cardiovascular disease is exercise. It does not have a drastic undertaking. It can be something as simple as a walk everyday or using the stairs instead of the elevator. The point is to gradually build up your cardiovascular strength, and they like you more.

If you smoke, then you need to quit. There is nothing that increases the risk of cardiovascular disease such as smoking completely. Each year, more than 135 000 people in the United States from the heart that causes the disease or by the use of tobacco. The risk of death from this disease is rising two to three times with the continued use of cigarettes.

There are also certain medical treatments and procedures that are effective in the fight against cardiovascular disease. There are a number of medications that reduce blood pressure or lower LDL-cholesterol, but like any medicine, there are also concerns on this page to communicate with them. Surgery is also an option if the disease has reached the life threatening, but for most people living a healthy lifestyle will prevent them from ever seeing the operating room.

Avoiding the kind of lifestyle, to cardiovascular diseases may be millions of people live long and healthy lives without the fear that they fall victim to this deadly disease.

Andrew Bicknell is a writer who researched a wide range of topics. To learn more about cardiovascular disease can be found on its website heart disease, by clicking here.