coronary heart disease effects

coronary heart disease effects
high cholesterol is a health concern for many Americans. High LDL cholesterol is one of the leading contribution to cardiovascular diseases. LDL cholesterol is what to clogged arteries. Clog arteries and decreased in LDL-cholesterol in the blood circulating oxidized and hardens into plaque. The more LDL-cholesterol you have in your blood, the more plaque you.

A second type of cholesterol known as HDL cholesterol is what we called "good cholesterol". This form of cholesterol, LDL-cholesterol leads away to the liver, where they can from the body. This is the reason why we should be a high level of HDL cholesterol. However, if our of LDL-cholesterol is high, our HDL levels are usually low.

If you try to lower your LDL-cholesterol and HDL-cholesterol increase your levels, there are some things you can do.

The first is just your diet. Avoiding foods with a high content of saturated fat and cholesterol like butter, eggs and red meat can help you lower LDL cholesterol levels. In addition, you can help your HDL level by the saturated fats in the diet with healthy fats such as olive oil, canola oil, avocados and nuts. These fats raise our HDL and keep us healthy.

Secondly, to reduce LDL cholesterol levels, it is important to exercise. Walking is a good way to increase your cholesterol level, and it will help to lower blood pressure, also.

If you are overweight, losing weight will help to reduce cholesterol levels, as well. The dietary changes mentioned above and the beginning of exercise should drop a few pounds lighter. If you are a smoker, you should stop. Smoking increases the risk for heart disease.

My cholesterol is also affected by your heredity. Some people are prone to high cholesterol exercise, even if they are regularly and eat a healthy diet. If you fall into this category, you may require medication in addition to the changes in the way of life to your cholesterol under control.

Another way to reduce LDL cholesterol levels is to drink tea. Green tea has been used in many studies shown to prevent LDL cholesterol from oxidizing and turning into plaque. These studies have pointed out that even if your LDL cholesterol is high, drinking tea may prevent it from becoming a problem.

However, it appears that drinking tea actually have the power to lower blood cholesterol levels, too. A study conducted by the University of Hong Kong studied various types of Chinese tea and their effects on cholesterol in rats. The rats were fed a high cholesterol diet for a week before the start of the study. Then, the rats were divided into several groups. Each group was fed a different type of tea, while the high-cholesterol diet for another eight weeks. A control group of rats received water instead of tea.

The types of tea used for the evaluation and Jasmine, Iron Buddha, Pu-Erh, green and oolong tea. The reason that several types of tea has been used to evaluate whether fermented teas are as effective at reducing cholesterol as those who are not fermented. Green tea is unfermented, Jasmine tea is slightly fermented, and oolong and Iron Buddha are semi-fermented. Pu-Erh is a fully fermented tea.

In addition to the measurement of cholesterol in mice to participate in the study, the weight and fattiness of the liver was also measured.

This study concluded that the teas had been minimally fermented (Jasmine and green tea) had a significant influence on the serum and liver cholesterol. In addition, these teas reduced the weight and fat content of the liver. These teas were able to significantly lower cholesterol levels, while the fermented teas and water do not .* The values of triglycerides and HDL cholesterol were not significantly different between the groups.

So it seems that green tea can be a good way to increase your cholesterol levels, particularly in combination with a healthy diet and exercise. If the results of this study with the studies in the past, you can come to the conclusion that his tea, especially green tea can help to address the actual level of LDL cholesterol in your blood and may also be able to prevent the cholesterol, which makes it by oxidizing and turning into plaque.

If you are struggling to make your cholesterol under control, green tea is definitely worth a try. It has no side effects and is well tolerated with almost everyone - even those who are sensitive to caffeine. And beyond to help you lower your cholesterol, green tea may have other advantages.

Green tea can help you lose weight and may prevent cardiovascular disease, diabetes and cancer. Green tea is probably the addition to your diet that can help with many health problems plaguing Americans today.

Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the best rare and orthodox teas, which are processed slowly and by hand with extreme care. On their website you can learn more about their current tea offerings, including their exceptional green tea, white tea, black tea, oolong tea (also known as wu-long and wu long tea) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.