coronary heart disease prevalence

coronary heart disease prevalence
cholesterol is a bad rap, when in fact it is important for many bodily functions. The body has the ability, all need cholesterol. Only animal food we eat, such as dairy products - milk, ice cream, and butter and beef, chicken , eggs, etc. cholesterol. Ingesting cholesterol from these sources will lead to an increase of cholesterol in the blood, but in most cases it is less than a similar increase, so it is best to eat smaller portions of animal foods.

Plants do not produce cholesterol, so that when we eat fruits, vegetables, nuts, fruits and the use or vegetable oils for cooking, not directly from these sources of cholesterol. However, saturated fatty acids from plants or animals into cholesterol by the liver. So that consumption of saturated fat is the real culprit. Plant products have a withdrawal of nature - in most cases with more heart-friendly fats such as polyunsaturates and simple ( "good fats"), together with the saturated fatty acids.

The main source of cholesterol in the blood is the liver. It coated particles of cholesterol in protein sheaths. These are known as LDL (low-density lipoprotein). LDLs in the bloodstream and become the cells that they need. HDL (high-density lipoprotein) particles are used for the cleaning of arteries that cholesterol is not required. If the delivery of HDL particles is not large enough to display the circulatory system of free cholesterol, the LDL particles of the LDL particles can be used in combination with free radicals are oxidized, and penetrate into the cell wall artery-hardening process of the arteries (atherosclerosis) and heart disease. The amount of cholesterol in the blood at a given moment is determined by the ratio of LDL to HDL levels levels. If your doctor has a lipid panel test on a sample of blood, the results show that cholesterol, LDL and HDL levels and your triglyceride level (other blood fats).

Some people are genetically predisposed to high cholesterol in the blood. If your father or paternal grandparents or maternal grandparents or mother died of heart disease - is it possible that you have inherited this risk factor and the level of cholesterol in the blood are high, because it is.

Otherwise, accumulation of cholesterol in blood comes from:

1) A diet of foods rich in saturated fatty acids and / or cholesterol

2) Lack of regular (aerobic) exercise

The easiest way to lower cholesterol is through regular aerobic exercise and keep your weight. Stay away from fatty fast food and eat a diet closer to nature - lots of fresh fruit and vegetables and small (4 ounce) of meat (small portions of animal foods that contain cholesterol and saturated fatty acids). You will feel better and the heart and arteries to love it.

Tim Lazaro is a competitive, masters runner who writes on issues related to health, natural food diets and aerobics. He employs the lifestyle and diet changes that he writes about. He lowered his total cholesterol and lost weight using these cholesterol-lowering methods.

Download the free guide here: Lowering Cholesterol ebook.