coronary heart disease in the uk

coronary heart disease in the uk
Public health messages sometimes rather have the opposite effect of what they have to do. Constantly bombarded by the same broken record we can turn. Unfortunately it is very rare that the risks of these warnings will disappear in a similar way. Take, for example, the risks that obese or even overweight. We may ignore all the warnings, we want, but the fact remains that if you are overweight, you will eventually suffer the associated health problems.

In a recent National Geographic magazine, the statistically most frequent causes of death in the United States were. The first three are heart disease (1 in 5 chance), cancer (1 chance in 7) and stroke (1 in 24 chance). All three are closely related to, if not directly related to obesity (by the way, the cause of death with the least chance of the fireworks, the discharge with a 1 in 340,733 chance). It is no coincidence that the Americans also happen to be the fattest people walking the earth at the moment, closely followed, we should add, by the Australians.

If you feel that you are not in danger, on a tape measure and measure your waist. The people have an increased risk of developing obesity-related diseases, when the measurement is more than 94cm, and a significantly higher risk if their waist is more than 102cm. For women these figures are respectively 80cm and 88cm.

Fat around the abdomen, cutely called a "Pot Belly", irrespective of the rest of your size, increases the chance of developing health conditions such as heart disease, hypertension, diabetes and certain cancers. Many of you will probably be surprised to find in this higher risk category. The large number of people in our community who are morbidly obese tend to the rest of us a false sense of security.

The health risks and body fat distribution is as follows:

Least risk - slim people with no pot belly

Moderate risk - overweight people without a pot belly

Moderate risk - overweight people without a pot belly

High risk - overweight people with a pot belly

Your risk of disease increases with your weight. The more overweight you are, the higher your chances for developing heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid) and gallbladder disease. Obesity can also be applied to the uncomfortable state of sleep and painful arthritis.

Overweight people also tend to high blood pressure, with a multitude of health problems. Excess pounds can also mean very high blood levels of cholesterol and triglycerides (blood fats), which also lead to heart disease.

When overweight or obese is almost certainly shorten your life, and ensure the quality of your life. The irony here is that heart disease, cancer and stroke, many are largely preventable through proper diet and exercise. Inflictions This is not something that grows out of our power, a symptom of modern life that we learn to accept.

The good news is, a loss of almost five to 10 pounds can dramatically improve your health. There is also a good idea to have your doctor check your blood pressure and cholesterol. Will these symptoms can be incredible damage to your body.

Simple changes to your diet and lifestyle will have dramatic and positive impact on your health.

1. Some regular exercise, start with only three or four half-hour walks per week. Build your exercise to a half hour per day, plus some stretching, deep breathing, resistance training (light weights for 10 minutes three times per week), and some endurance training, your heart rate up (20 minutes, three times per week ).

2. Get some good quality sleep each night (7-8 hours), and try to go to bed and up to about the same time every day, including weekends.

3. Get a hobby besides eating. Eat only when hungry instead!

4. Avoid saturated fats, trans fats, and white bread, white rice and white noodles.

5. Food, which as close as possible to its natural state as possible, lean meats, fruits, vegetables, wholemeal bread, cereals, pasta and brown rice.

6. Drink eight glasses of water per day.

7. Take a quality multivitamin.

Your in health,

Leisa St Ledger

http://www.leisassecret.com