coronary heart disease prognosis

coronary heart disease prognosis
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, over 80 million people in the U.S. have high blood pressure, and what is frightening is the fact that some of these people are not even aware that they have high blood pressure. This is why hypertension is known as the silent killer, because unless you have your blood pressure checked regularly, you have no way of knowing that you already have until it is already too high, the extent.

High blood pressure often manifests itself through headaches, dizziness and nosebleeds. Some people also feel pain at the back of the neck, when they wake up in the morning. Hypertension is not really life threatening, since they per se is not a disease. The level of blood pressure, but is a risk factor for heart disease and increases the predisposition to heart attacks. This is especially true with people who are over 35 years old and those who are much, much older.

Since it is a condition and not a disease that people can do a lot to prevent hypertension from settling in. Most doctors recommend a change of diet and lifestyle, an important change.

Diet is perhaps the primary lifestyle change that people should be in dealing with hypertension. Excessive consumption of fatty foods that are not easily digested can cause a lot of problems. Obese individuals are also more likely to develop hypertension not only because of the fat in their bodies, but also the constriction that produce these fats in the body. This constriction can affect the circulation and heart function, which may lead to a full-blown heart attack.

Another indication that the doctors about individuals, whose blood pressure is regular physical activity to help ensure that the government lower their blood pressure. Activities such as walking and jogging, cycling and swimming and other sports can decrease blood pressure. Doctors recommend that people in this movement and sporting activities for about 30 to 45 minutes per day, and they find their blood pressure significantly.

Alcohol, for example, the prevalence of hypertension, if it is in excess. The term here refers to more than two drinks per day. Studies have shown, in fact a direct relationship between these two factors, if the drinking water of more than five glasses per day. A drink here refers to a can of beer, a glass of wine or a Jigger of alcohol. However, there are people who have low tolerance to alcohol. It is best to stop drinking, if your blood pressure to rise or if you are already nauseous.

Smoking is also one of the things that a person can be avoided if you try to reduce either blood pressure or to prevent upward. In addition to the complications it poses to the lungs and circulatory system, including smoking increases the risk for heart disease. This is because the nicotine in cigarettes and tobacco can constrict the blood vessels that the heart beat faster.

Older people are also asked to avoid excessive coffee drinking. In one study it was found that five cups of coffee per day can easily increase of blood pressure. The combination of coffee with smoking increases the risk even more.

Robert Thatcher is a freelance publisher based in Cupertino, California, USA. He publishes articles and reports in various eZines and lood pressure on resources http://www.blood-pressure-facts.info