coronary heart disease chd

coronary heart disease chd
High blood cholesterol is one of the most important risk factors
for heart disease. Heart disease is the number one cause of death
of men and women in the United States. Each year, more
than one million Americans have heart attacks, and has a
half a million people die of heart disease.

To reduce the risk of heart disease or keep it low,
It is important to any other risk factors can
have, such as high blood pressure and smoking. One of the
best strategies for keeping the risk low through a
simple lifestyle change. At the heart of a successful
Lifestyle change, there are three important components.

• Nutrition. This is a low-saturated-fat, low-cholesterol
Eating plan that calls for less than seven percent of
Calories from saturated fatty acids and less than 200 mg
Dietary cholesterol per day. Foods low in saturated fat
are fat-free or one percent milk products, lean
Meat, fish, skinless poultry, whole grain foods and
Fruit and vegetables. Good sources of soluble fiber
include oats, fruits (eg oranges and pears)
and vegetables (eg Brussels sprouts and carrots),
and dried peas and beans. It should focus on his
only enough calories to a desirable weight and
Avoid weight gain

• Weight management. Lose weight if you
Obesity can lower LDL (bad cholesterol) and is
particularly important for people with a cluster of risk
Factors, high triglycerides and / or low HDL --
(good cholesterol) levels and obesity with a
large waist measurement (more than 40 cm for men and
more than 35 cm for women).

• Physical activity. Regular physical activity
(30 minutes on most, if not all days) is recommended
for all. It can help lower LDL and HDL and
is particularly important for people with high triglycerides
and / or low HDL levels who are overweight with a large
Waist measurement.

There are some things you have no control over the
can also affect cholesterol levels. These include:

• age and gender. How men and women get older, their
Cholesterol levels rise. Before the age of menopause,
Women have lower total cholesterol levels than men of the
same age. After the age of menopause, women's LDL levels
tend to rise.

• Heredity. Your genes partly determine how much
Cholesterol the body makes. High blood cholesterol can
run in families.

High blood cholesterol itself does not cause symptoms;
so many people are unaware that their cholesterol
is too high. Therefore, it is important to find out what
Your cholesterol levels are and then take the steps
within your control to manage. And remember that it
never too late to the healthy lifestyle changes.

Archie R. Lawhorne is a renowned writer, author and ardent advocate of the benefits of liquid nutrition. His free report reveals the five natural tools you can use your body to solve almost every health problem. To learn more, go to: http://www.liquid-lifeforce.com