care for coronary heart disease

care for coronary heart disease
In the world of disease, there is not as dangerous for the American people, such as cardiovascular disease. Assertion that nearly one million lives per year, cardiovascular disease is responsible for more deaths than the next seven causes of non-violent death. Control and prevention of heart disease, deserves the full attention of the American medical community, and every single American. Is there anything you can do to increase your winning chances of developing cardiovascular disease ?

Since cardiovascular disease is the result of atherosclerosis, or fatty acids to build "plaque" on the vessel wall, reduce and limit or block the flow of blood to the heart, keep the arteries free of plaque is important to prevent cardiovascular disorders.

There are factors which may increase the risk of cardiovascular disease, it is hereditary, and if someone in your family develops, especially before they become fifty, the chances for development are higher than normal.

Your risk will also increase if you have a high blood pressure or diabetes, are obese or are not properly exercised, or have too much bad cholesterol and low good cholesterol. Women after menopause are at greater risk for cardiovascular disease than before the menopause are.

The primary weapon in the fight against the development of cardiovascular diseases are diet and exercise, and the elimination of tobacco consumption. Saturated fats and trans fats in red meat and fried and processed foods are major share of clogged arteries, replace at least fifty percent of red meat you eat with fish - especially wild salmon, tuna, sardines and mackerel.

Grill or roast foods instead of frying, and replace the processed snacks with fresh fruit and vegetables. Blueberries are Showing exceptional promise in the body free of bad LDL cholesterol. Controlling your salt intake will lower blood pressure and reduce the risk of developing cardiovascular disease.

If you do not exercise regularly, you are invited to cardiovascular disease. You do not need to start training for marathons, just add a little activity where you can so that you are moving and for at least thirty minutes per day. Start planning daily walks, climb stairs when you can park at the furthest end of the parking lot at work. If you are the mall, park as far as possible from the stores in which you are buying.

For those in whom cardiovascular disease is already developed, medications and surgery may be indicated. Angioplasty for blocked arteries by implantation of inflatable balloons is usual, but in very severe cases of heart disease, heart bypass surgery may be necessary.

You can also find more information about congenital heart defects and congestive heart disease. Treatheartdiseasehelp.com is a comprehensive resource to know about heart disease.