coronary heart disease incidence

coronary heart disease incidence
Osteoporosis causes bones to lose mass and density. Because the bones are porous and brittle, the chance of fracture is greatly increased. Often there are no signs of a person and only discovered that they suffer from osteoporosis if they suffer a fracture .

Cardiovascular disease includes a number of conditions under which the structure or function of the heart. It includes coronary heart disease (including myocardial infarction), abnormal heart rhythms or arrythmias, heart failure, heart valve disease, congenital heart disease, diseases of the heart muscle (cardiomyopathy), pericardial disease, aorta disease and Marfan syndrome, circulatory disorders (diseases of the blood vessels).

Cardiovascular diseases are the leading cause of death in the United States, it is essential to learn how to prevent heart disease.

During menopause, many women are simply getting more and more osteoporosis. Indeed, it would be easy for them to heart disease.

What is this?

Women, during menopause, estrogen may be missing. This causes the bones to lose calcium and become weaker, which is not at risk for severe bone loss or osteoporosis. A lack of estrogen increases risk of heart disease.

However, there are steps you can do to prevent osteoporosis and cardiovascular diseases, such as:

1. Get enough calcium to your bones strong. Before menopause, you need about 1,000 mg of calcium per day. After menopause, you need 1,500 mg per day. You can also talk with your doctor about taking medicine to maintain bone and slow down bone loss. Get at least 30 minutes of physical activity on most days of the week. Try to load-bearing exercises such as walking, running or dancing.

2. Eat plenty of healthy whole grain products products, vegetables and fruits in your diet. Choose a diet low in total fat, saturated fat and cholesterol.

3. A healthy body weight. Ask your doctor what a healthy weight is for you.

4. Check your blood pressure. Ask your doctor what is a healthy number for you and how often you need it checked.

5. If you have diabetes, control and monitor your blood glucose levels.

6. Reduce your cholesterol at the right height. Ask your doctor what is a healthy level for you.

7. If you smoke, try to quit. Ask your doctor for help or visit this special part of the NWHIC Website: www.4woman.gov/QuitSmoking

8. If you drink alcohol, they are limited to no more than one drink per day.

So, if you believe that the menopause has begun, it is important that you make sure the eight essential ways to prevent osteoporosis and heart disease.