coronary heart disease in india

coronary heart disease in india
If flax oil vs. fish oil for heart health protection, the research shows that fish oil wins over flax oil. This is especially important if you want to protect those you care about heart disease.

So, what is the research on flax oil vs. fish oil?

In a recent study of 14 controlled clinical studies, the researchers at Emory University found that fish oil omega-3-studies showed a significant reduction in deaths from cardiovascular disease and mortality in total - for any reason.

These fish oil studies were based on the diet of fish and fish oil supplements as a source of omega-3 fish oil.

On the other hand, studies on the basis of flax oil and alpha-linolenic acid (ALA), an omega-3-oils derived from plants that do not have the DHA and EPA factors in cold water fatty fish, which are considered less reliable and do not have the same health benefits.

The plant based ALA studies used flax oil supplements and ALA enriched diets, including walnut, soybean and linseed oil.

The lead researcher at Emory University, CR Harper and TA Jacobson reviewed the omega-3-study trials by allowing them into categories. There were plant-based omega-3-only trials with ALA (mainly flax oil) and studies on dietary intake of omega-3 fish oil with DHA (docsahexaenoic acid) and EPA (eicosapentaenoic acid).

Of the 14 studies, eight were for flax oil and other sources of ALA, and six were based on fish oil. The fish oil research, a very large study involving more than 10,000 participants in the American Journal of Cardiology. [VOL. 96, December 2005, pp. 1521/29]

Dr. Harper and Dr. Jacobson concluded that the data on ALA and flax oil was very limited and showed no significant heart health. Whereas fish oil with DHA and EPA showed a significant reduction in cardiovascular disease death, sudden death and total mortality.

Some studies indicate that omega-3 fish oil with DHA and EPA fatty acids reduces risk of heart attack, where the blood vessel wall cells, which reduce the risk of thrombosis and blood clots and reduce inflammation.

Other research, published in Circulation, the official journal of the American Heart Association, a thorough overview of how omega-3-fatty acids from fish improves heart health, and why fish oil works so well for the cardiovascular system in numerous ways.

This study shows that fish oils help by lowering cholesterol, preventing irregular heart beat, reduce blood clots, reducing blood pressure, lower triglycerides, LDL and HDL-balancing, relaxing vascular and prevents the formation of new plaque, inflammation, vasoconstriction, platelet aggregation, and much more. [VOL. 106:2747]

On the basis of these successful studies, the American Heart Association recommends that any increase in the consumption of DHA and EPA-rich fish and fish oil supplements to a daily dose of at least 1 gram for an optimal health, people with cardiovascular disease could consider more.

When it comes, flax oil vs. fish oil for heart health, the fish wins, fins down!

Michael Byrd has over 18 years of training and experience in the areas of physical therapy, health, fitness and nutrition. His pursuit of wellness has taken him to the many health benefits of fish oil and other natural Whole Foods, which helps you to be younger, feel better and stay healthy. Michael is also you a free CD when you click on his website at http://www.omega-3.us.