coronary heart disease risk calculator

coronary heart disease risk calculator
Although cholesterol serves many important roles in the leadership of our bodies in good health, he receives more attention if it harmful to our body. It is harmful if it is too much in the body. We produce about 80% of cholesterol, the needed by the body naturally in the liver. The rest is through dietary means. However, if too much cholesterol is consumed through dietary means then the cholesterol level is increased, and this can lead to health problems. thickening of the arteries is a common consequence of high cholesterol . This can lead to high blood pressure and other cardiovascular diseases. So, what is a normal cholesterol level? This article will give you the facts and figures according to the American Heart Association and explain what they mean.

The guidelines issued by the American Heart Association are as follows:

Total cholesterol:

Less than 200 mg / dL is a desirable result (mg / dl stands for milligrams of cholesterol per deciliter of blood).

200 mg / dl to 239mg/dl is considered high risk frontier.

240 mg / dL is that it carries a high risk for heart disease and other cardiovascular diseases.

Total includes both LDL cholesterol and HDL cholesterol.

LDL cholesterol is considered bad cholesterol because it tends, on the walls of the arteries leading to atherosclerosis and eventually heart disease.

The guideline for LDL cholestrol is:

Less than 100mg/dl is optimal

100mg/dl to 129 mg / dL is near optimal

130mg/dl to 159mg/dl is borderline high

160mg/dl to 189mg/dl is high

190mg/dl is very high

HDL cholesterol is considered good cholesterol because it helps transport cholesterol through back to the liver where it is excreted.

The Guideline for the HDL-cholesterol, the higher the better. The threshold is 40mg/dl for men and 50mg/dl for women. All the readings are lower than would a high risk for heart disease.

The key to reducing LDL cholesterol and HDL-cholesterol increase is to eat a healthy diet with fresh and low-fat meals. They should be regularly reviewed. Try to exercise 30 minutes per day. Quit smoking because it lowers the level of HDL cholesterol in the body.

Learn more about how to make a cholesterol test at http://www.lowcholesteroldieting.com. Adrian Whittle writes on issues related to the reduction of cholesterol, high cholesterol, including drugs