causes of coronary heart disease

causes of coronary heart disease
The basic air-conditioning in all heart diseases is the diet. A diet, the correction to change the body chemistry and improve the quality of general nutritional intake can, in many cases, reverse the degenerative changes in the heart and blood vessels.

The diet should be lacto-vegetarian, low in sodium and calories. It should be of high quality, natural organic foods, with emphasis on whole grains, seeds, fresh fruits and vegetables. Food ", which should be eliminated are all white flour products, sweets, chocolate, food, canned in syrup, soft drinks, pumpkins, and all hard fats of animal origin such as butter, cream and fatty meats. Salt and sugar should be reduced considerably. The patient should also avoid tea, coffee, alcohol and tobacco.

These essential fatty acids, the reduction of serum cholesterol and the risk of arteriosclerosis can be sunflower oil, and COM.

The use of olive oil as a valuable disease.It in the heart of a dominant position in mono-unsaturated fats. It lowers the bad LDL cholesterol, but not good HDL cholesterol. It has antioxident activity, the stations from artery damage from LDL cholesterol. In Italy, physicians use olive oil as a therapy after myocardial infarction. Other important chol ~ sterol lowering foods alfalfa and yogurt. Lecithin helps prevent fatty deposits in arteries. The best food sources are unrefined, raw, crude vegetable oils, seeds andgmins.

Fruit and vegetables are generally very useful in the treatment of heart disese. Seasonal fruits are quite effective heart tonics. Apple contains heart stimulating properties and the patients from the weakness of the heart should be liberal use of the fruit. Fresh grapes, pineapple, orange, pomegranate, pomegranate and coconut water also tone the heart.

Grapes are effective in heart pain and palpitation of the heart and the disease can be rapidly controlled if the patient adopts an exclusive grapes diet for a few days. Grape juice, especially will be valuable if you actually suffer a heart attack. Indian gooseberry is considered an effective home remedy for heart disease. The sounds, the functions of all organs of the body, build health by destroying the heterogeneous elements and renewing lost energy.

Another excellent solution for heart disease is garlic. The regular use can even reverse damage to arteries and help heal them. This result was achieved by an Indian doctor, Arun Bordia of Tagore Medical College. He tested garlic on a group of 432 cardiac patients from heart attacks. Half the group ate two or three fresh raw or cooked garlic cloves daily for three years. They pressed the garlic into juice, put it in milk as a "morning tonic" or ate it boiled or minced. The other half ate no garlic. After the first year, there was no difference in the rate of myocardial infarction between the groups.

In the second year, but deaths among the garlic eaters, and by 50 percent in the third year, they fell to 66 percent! Non-fatal heart attacks by 30 percent in the second year and 60 percent in the third year. Further, blood pressure and blood cholesterol in the garlic-eaters fell about 10 percent. Garlic eaters fewer attacks of angina pectoris - chest pain. There were no significant cardiovascular changes in the non-garlic eaters.

Dr. Bordia suggested that over time, steadily infusions of garlic both wash away some of the arterial plaque and prevent future damage. Garlic benefit arises from the fact that it contains 15 different antioxidents which neutralize artery destroyed.

The use of onions is also an effective home remedy for heart disease. They are useful in the normalization of the proportion of cholesterol in the blood of more than oxidizing cholesterol. A teaspoon of onion juice first thing in the morning is very beneficial in such cases.

Honey has marvelous properties to prevent all types of heart disease. It tones the heart and improves circulation. It is also effective in cardiac pain and palpitation of the heart. A teaspoon a day after food is sufficient to cover all types of cardiovascular problems.

Patients with heart disease should increase their intake of food rich in vitamin E because this vitamin promotes heart function by improving the oxygen ratio of the cells. It also improves circulation and muscle strength. Many whole meal and vegetables, particularly outer leaves of cabbage are good sources of vitamin E. The vitamin B group is important for cardiovascular diseases. The best sources of vitamin B are whole grains.

Vitamin C is also important because it protects against spontaneous breaches in capillary walls, which leads to heart attacks. It also protects against high cholesterol in the blood. The burden of anger, fear, disappointment and other emotions can be the blood fat and cholesterol levels immediately but this reaction to stress is little harm if the diet is sufficient, vitamin C and pantothenic acid. The richest sources of vitamin C are citrus fruits.

The patient should also pay attention to other laws of nature for health building such as the moderate movement, such as walking, cycling, swimming and gardening, are adequate rest and sleep, adopting the right mental attitude and always fresh air and pure water to drink.

Other useful methods in the treatment of cardiovascular diseases are the use of an ice bag on the spinal cord area between the second and tenth thoracic vertebras for 30 minutes three times per week, a warm compress on the left side of the neck for 30 minutes every other day and massage of the abdomen and the upper back muscles. Hot foot baths and hand are intended to alleviate the pain of angina pectoris.

Author pages: Natural Cures and Natural Heartburn Remedies Directives & Cures