screening for congenital heart disease

screening for congenital heart disease
cholesterol in the liver and is essential for various cellular functions. There are two types of cholesterol in the body, low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is known as the "" bad "cholesterol because too much of it can damage arteries and lead to heart disease. HDL, on the other hand, is considered" good "cholesterol. Recent scientific studies have shown that a significant increase in HDL cholesterol reduces the risk of heart disease.

Here's how it works. "" Good "cholesterol removes excess LDL cholesterol from the blood and transports it to the liver, it may be eliminated from the body. This means that the higher the HDL, the lower your LDL to be.

While these studies have focused on the benefits of using drugs to increase HDL levels, natural methods can achieve more holistic benefits without the risk of serious side effects. One of the most powerful methods of increasing the HDL level by increasing the cardio-vascular exercise.

According to controversial author Dr. Joseph Mercola, thirty minutes per day on foot is not enough to significantly improve HDL in the blood. He advises that there is enough effort that it is difficult (but not too hard) to talk to a person in your area. Jogging or running outside but it is for most people, an indoor cardiovascular routine that lasts about an hour at a time is best. This should be done so often in the week as possible. However, he warns that if an individual has heart disease, they should not try this unsupervised. According to Mercola, most people need to exercise six or seven days a week for maximum benefit.

Although exercise is one of the most important activities that you can take to HDL and LDL reduction, there are other important lifestyle decisions you can make your cholesterol levels. First, eat a diet that low in saturated fats and mono-unsaturated fats such as olive oil. Although canola oil is mono-unsaturated it should be avoided because of the massive influx of genetically modified products on the market. It also changes at high heat.

Foods high in omega-3-fatty acids have increased HDL levels. These include fatty fish such as salmon and tuna. Purified omega-3 supplements can ensure you have enough of these essential fatty acids in your diet. Avoid margarine and processed, sugary and fatty foods. These simple changes can be your HDL levels very quickly.

Smoking lowers HDL levels, so that if you improve your cholesterol levels, it is important to quit. By simply not smoking, your HDL is. Obesity is also equipped with high LDL and low HDL. It is therefore very important to your weight. If you are overweight, your LDL levels will be higher than they should be. How to lose weight you will find your HDL levels gradually.

Stress can also have negative effects on both good and bad cholesterol, it is also necessary to stress management into your lifestyle. Learn to relax and if you are in a chronically high-stress situation, change it or leave it.

If you follow these simple steps to find your "good" HDL cholesterol is improved and the risk of cardiovascular disease drastically reduced.

How to get a cholesterol test is a way to ensure that your HDL and LDL cholesterol levels are where they should be. For more information on cholesterol visit http://www.reduce-high-cholesterol.com, a popular website designed to provide people a better life. You'll also learn more about the effects of a high-cholesterol diet.