congenital heart disease surgery

congenital heart disease surgery
Ok, hands, if you think that nuts are fattening or bad for you?

Let me count: Yes, that's what I thought. A lot of people believe, dass Want to know why they are wrong?

Research has shown a very different picture and the U.S. Food and Drug Administration have the opportunity to nuts to have what you as a qualified health claim. This is based on the fact that there is evidence that nuts may increase the risk of heart disease.

The last round of research has a view of pistachios. Tests have shown that small amounts of food every day, say two or three ounces, it can actually lower total cholesterol by more than 8%, in just a month ago.

That is a pretty big difference in each book, and if you have high cholesterol, reduction of this amount is an excellent beginning.

Nuts actually a lot of fiber and protein, and as long as you do not find them in salt, or oils, they can contribute to heart disease by lowering your cholesterol.

If you do not know that cholesterol comes in two types and is a bit like twins in Hollywood film. There is good and others bad. LDL-cholesterol is "bad" twin, and you want to reduce as compared to the level of HDL cholesterol, the "good" twin. The relationship between the two types is just as important as your cholesterol level.

The results of the research are even more interesting when one considers the impact on the two types of cholesterol. The LDL was reduced by almost 12%. This means that the important relationship between LDL and HDL was tipped in favor of a healthier relationship.

Be warned, if. You can not just huge portions of nuts to your diet and expect results. The test subjects had to the total fat they ate, as well as a small part of pistachios every day.

If you think that reducing your cholesterol can prevent the dangerous narrowing of the arteries and protect your heart from possible future heart disease, you are nuts not to consider it further.

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Amin Motin writes on health issues and introduces a series of health websites.

Visit http://www.highcholesterolfoods.net to learn more about high cholesterol foods and what you can do to make your risk of heart disease.