grown up congenital heart disease

grown up congenital heart disease
If you suffer from high blood pressure now the good news is you can get some vitamins to lower your blood pressure in a short time. What are vitamins to combat high blood pressure for you? They are: --

Vitamin C

Vitamin C protects the arteries and reduces the risk of heart disease and hypertension in several ways. First, it prevents the generation of free radicals, which damage artery walls. Secondly, it helps repair damage to the arteries, preventing the deposition of plaque in the breach. It also helps increase levels of HDL cholesterol (good cholesterol).

Several studies have found that blood levels of vitamin C are significantly lower in patients with high blood pressure. Therefore, it is a good idea for people who have high blood pressure to Vitamin C. It is recommended that a minimum of 2,500 milligrams of vitamin C per day, if you have hypertension.

Vitamin E

Vitamin E is the active antioxidant in the fat cells of the body. It reduces the risk of heart disease and hypertension by protecting your arteries from the effects of oxidized LDL cholesterol. From research, it was found that men who have a daily intake of more than 30 international units of vitamin E had 37 percent reduction in heart disease.
If you have hypertension, or want to prevent the high blood pressure, it is recommended, 800 international units of natural vitamin E per day.

Vitamin A

Vitamin A is a fat soluble vitamin that, as vitamin E, works primarily in the lipid or fat, tissue of the body. Vitamin A prevents LDL cholesterol (bad cholesterol) build up plague in your arteries. Vitamin A can be toxic at very high dose. If you have high blood pressure, it is recommended that the 5000 international units a day to protect against cardiovascular disease

People who have high blood pressure, high cholesterol, low vitamin A, vitamin E is low, the risk of heart attack would be up to 87 percent.

Joe Steven is a health researcher. He is one of the founders of http://www.perfecthealthandwellness.com If you are concerned about maintaining optimal health and wellness, why not visit http://www.perfecthealthandwellness.com you will be amazed.