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children who are overweight with social problems - as" the "fat" and less able to participate in physical activities. But there are also silent metabolic changes taking place as well that the conditions for serious health problems like diabetes, heart disease and hypertension.

A surprising development has been shown that Type II diabetes, a disease which was originally by the development in adulthood (alternate name is "Adult-onset" diabetes), is being diagnosed in children.

Silent Diseases of Childhood Obesity - Unfortunately, many of the health hazards of obesity in childhood no outward symptoms. First, overweight as a child leads to impaired glucose tolerance, a condition where the body can not use insulin to glucose metabolism as well as it should.

This condition can lead to insulin resistance and Type II diabetes, usually in children who continue to gain weight. Insulin resistance seems to be the main driving force for the development of a whole range of chronic health problems such as Metabolic Syndrome, and the changing levels of blood lipids, diabetes and heart disease.

Fat metabolism is also of obesity. Fatty liver disease is a condition that is in those who consume too much alcohol over time. Moreover, in people who do not consume too much alcohol and is currently overweight. As you may have guessed, fatty liver disease is present in obese children and is the most common liver disease in obese adolescents in North America.

Diabetes mellitus and liver disease are serious, but we now know that they are far from being isolated. They are associated with a number of diseases and health problems, including heart disease and hypertension.

Childhood Obesity Prevention - When a child is overweight, it is very difficult to achieve a healthy weight during childhood. The best way is to prevent Childhood Obesity. It is important to understand what conditions a child at an increased risk to become obese. Then, a lifestyle that will help every child a healthy weight in adulthood.

The role of genes - There is no doubt that parents who are obese, have diabetes or cardiovascular disease or the symptoms of metabolic syndrome are much more likely to have children, these problems. The early stages of metabolic syndrome, diabetes and heart disease can be, without any outward symptoms. Since obesity is such a strain on the body is in a position to glucose metabolism, overweight children develop problems with glucose control.

Newborn babies born to a lower than normal weight have an increased risk of developing insulin resistance and metabolic syndrome as adults. The theory of why this case has to do, as the body compensates for a low weight. If a baby is born underweight or small, there was a time during development when calories were not available, or the body was not able to use them in order of weight. For this reason, the body metabolic changes, so that they use calories more efficiently. In other words, under-weight babies can just to get more energy from calories than children with normal weight who may be less efficient in the use of calories.

Babies born to mothers who have diabetes or Gestationsdiabetes are also more likely to become obese and develop diabetes.

Healthy Lifestyles for Children - Exercise has multiple benefits for the health of childhood. Frequent movement helps children with a healthy weight. Plus, the exercise directly improves insulin sensitivity and glucose control.

Of course, a healthy diet is also important. For children struggling with obesity, simply select whole foods such as fruits, vegetables, grains, nuts, beans as the basis for every day meals and snacks. Limit processed foods, often high in fat, sugar and ingredients. Finally scheduled times to eat with the family and eat fast-food restaurants only occasionally.

If you can daily physical activity into a child-day, will create a positive cycle of weight loss, improved glucose control, and a healthier heart.

Martha Lapinsku specializes in the things that make your life better, from education to parenting.Get more information about the saturated fatty acids.