rheumatic heart disease risk

rheumatic heart disease risk
The most important thing to know about congestive heart disease is almost entirely preventable. Congestive heart disease results from a lifetime of poor nutrition, insufficient exercise, smoking and alcohol and drug abuse.

All these activities may lead to a deterioration of the heart muscle fibers and their inability, in strong enough to ensure sufficient blood supply to the rest of the body. The other organs such as lung, kidney, liver, brain and all suffer when the heart does not pump efficiently.

How can I get from the acquisition of congestive heart disease?

Are there steps you can take to prevent heart failure? Yes, and they do not need expensive medications. You only need to change the way you move eat and rest.

Good food if you want to prevent Heart Disease:

Eat oatmeal for breakfast. Even better, eat oatmeal with a side length of blueberries for breakfast. Both oats and blueberries have been shown to be excellent cholesterol fighter - blueberries are even better than the drug Ciprofibrate lowering LDL or "bad" cholesterol, and without side effects!

Replace half of the red meat you eat with fish - wild salmon, tuna, mackerel, sardines, and are particularly high in the omega-3-fatty acids, which are also against LDL cholesterol and keep blood vessels flexible and clear, so that the Heart is not a burden to the blood, where to go.

If you choose to drink alcohol, drink red wine. Red wine contains reservratrol, which studies have shown, enables mice to burn more energy and keep the numbers. Obesity has been definitively associated with congestive heart disease, so that any excess energy burned something and not as fat is a help. Green tea, for those who prefer alcohol, fighting congestive heart disease in the same manner, and is equipped with anti-oxidants to fight disease and aging.

Motion and rest in order to prevent heart failure

If you're not in shape to run, go for at least fifteen minutes per day on a treadmill, if possible. You must strengthen your heart muscle. But do not exaggerate. Exercise is gradually until you get lung capacity, oxygen and send it to the heart into the bloodstream, but neither you nor the heart to learn lungs to the maximum, if they never asked about their minimum. You know, when you are ready to the speed of your workouts.

Finally, learn to relax. Studies have shown that a personality can be very easily driven directly into congestive heart disease and heart attack. Taking a few minutes - as little as fifteen - one days to do nothing and forget all the pressing questions, which usually plague you leave your whole body a breather, and another weapon in your battle against congestive heart disease.

You can also find more information about congestive heart disease and cardiovascular disease. Treatheartdiseasehelp.com is a comprehensive resource to know about heart disease.