rheumatic heart disease risk factors

rheumatic heart disease risk factors
Cardiovascular disease is one of the leading causes of death among men and women around the world. That is a fact that fear and you are good to know how to stop it happening to you.

Heart disease affects not only the elderly. Many young men and women around the world the hearts of the disease annually. The number in the hundreds of thousands.

Most of our young people today only worry about cancer or Alzheimer's disease, but heart-strikes them, long before the age when Alzheimer becomes a problem.

We hear stories of high blood pressure, heart attack and other problems associated with the cardiovascular system. And the sad thing is that we tend to these stories and then at the end of suffering, our ignorance.

So, what can you do to prevent the catastrophe of heart failure, you? Here are some things that the search for ...

1) Smoking is bad for your health, period. Smoking is the commonest cause of high blood pressure and its consequences are stroke, heart attack, heart failure, damage to the eye and kidney failure. It is definitely high on the list of habits you should avoid at all costs. If you believe that smoking helps you fight stress, once again. There are many other healthy ways to stress, for example, a walk, swim, listen to soothing music.

2) Drink is another no-no. We are not talking about problems the heart of the romantic kind, but the heart problems of the type that you a resting place six meters under the earth before the time. Excessive alcohol consumption increases blood pressure and brings the same unpleasant effects of smoking. In addition, it can damage the liver caused. While a glass of wine once in a while is probably good for you, excessive alcohol use everyday can never be a good thing.

3) A definite YES to a healthy heart is a healthy diet and regular exercise. Obesity carries a huge risk for heart attack than the fats can clog arteries, the blood to the heart. An overweight can also include other diseases, your heart is worse.

So you have it. 3 Common sense, that you should not forget, every day. The healthy and maintaining good health requires a conscious effort. Do not wait up to a heart attack happens, before you wake up!