prevalence of rheumatic heart disease

prevalence of rheumatic heart disease
If you have a high cholesterol reading for a long time, then there is an increased risk that you will receive thickening of the artery walls. This may ultimately lead to other cardiovascular problems, especially heart disease. Heart disease is one of the leading cause of death in many developed countries there is so much information about how to lower cholesterol. As a rule, it's about eating foods with less cholesterol and through the regular exercise. There is another approach to reducing of cholesterol in the food and supplements, the fight against cholesterol. Such foods that can help is niacin. This article discuss how niacin can be used to control cholesterol.

Niacin is also known as vitamin B3 or nico tonic acid. It is soluble in water and can be used in a range of foods. It can be found in leafy vegetables, avocados, broccoli and many other foods. Most people eat a balanced diet get enough niacin for effective within the body.

Niacin believes to be effective in lowering cholesterol in two ways. But before this we need to understand how cholesterol throughout the body.

The nutrients, sugar and other elements of food, including cholesterol, are in the bloodstream is absorbed from the intestine. However, cholesterol can not be moved throughout the body, because it is not soluble in water (or blood). Therefore it is lipoproteins. They act as cholesterol transporters.

There are different types of lipoproteins, which are responsible for different parts of the traffic. Very low density lipoproteins (or VLDL cholesterol) transports cholesterol from the liver. Low Density Lipoprotein (LDL cholesterol) transports cholesterol throughout the body bound, but often with the artery walls. This leads to a thickening of artery walls, or atherosclerosis (which is bad for the body and is dubbed bad cholesterol). High-density lipoproteins (HDL cholesterol) transports cholesterol back to liver, where it is removed from the body (this is good for the body and is therefore good cholesterol).

Niacin is the view, block the breakdown of fats in the body. This leads to a reduction of free fatty acids in the blood. This means that the amount of VLDL and cholesterol by the liver are decreased. By reducing the amount of VLDL, niacin also causes the amount of cholesterol HLDL increased. Through the reduction of VLDL cholesterol and HDL-cholesterol increase niacin effectively reduce the bad cholesterol in the body.

Niacin supplements are sometimes prescribed when a person has low HDL cholestrol but in most cases a person's daily requirement of niacin by eating a balanced diet with fresh fruits and vegetables.

High cholesterol is usually treated by changes in your life. Find out how you can be the foundation of a cholesterol-cholesterol diet http://www.lowcholesteroldieting.com. Adrian Whittle writes on issues related to the reduction of cholesterol and monitor how cholesterol.