ischemic heart disease diabetes

to tell you have heart disease can be in any fear of hearing it for the first time, but it is not as bad as it sounds.

In this article I will give some of the conditions, causes and remedies associated with heart disease.

Cardiovascular disease is a general term used to describe various conditions, all potentially fatal, but also be treated and / or preventable.
Heart disease is primarily a disease of lifestyle, and is largely preventable through risk factor awareness and modification.

However, it is a serious disease, and if not, it is a major cause of heart attack (myocardial infarction), congestive heart failure, angina pectoris, stroke, sudden cardiac arrest (SCA) and ischemia (reduced blood flow).
The most common form of heart disease cardiovascular disease, also known as coronary artery disease

Coronary
Coronary heart disease is the most common form of heart disease, there is a narrowing or blockage of the coronary arteries of the heart with oxygen and nutrients.

Coronary heart disease and the resulting reduced blood flow to the heart muscle can lead to other heart problems such as chest pain (angina) and myocardial infarction myocardial infarction).

The risk of cardiovascular disease may be through measures to prevent and combat these negative factors, the people at greater risk for heart disease and heart attacks.

Cholesterol
If you have too much cholesterol in your blood, which is deposited in arteries, including the coronary arteries, where it contributes to the reduction and blockades, the signs and symptoms of heart disease.

A high degree of the wrong kind of cholesterol (LDL) can be life threatening especially because this type of cholesterol is in a position to choke the arteries and thus a heart attack.

What happens is that the amount of lipoprotein, which in the liver and in cells lining blood vessels, rise with the things that are more heart disease, such as smoking, obesity, high cholesterol and diabetes.
Conversely, the values in patients who stop smoking, lose weight and their cholesterol and diabetes under control.

Cholesterol should be less than 5.5. If your cholesterol level 6.5 mmol / L or higher the risk of heart disease is about 4-times larger than that of a person with a cholesterol level of 4 mmol / L.

The best defense against high cholesterol is simply controlling the risk factors that could lead to coronary heart disease, such as high blood pressure, high cholesterol, diabetes, smoking, stress, excessive alcohol consumption, physical inactivity and overweight.
Regular aerobic activity have a good effect on the blood vessels and cholesterol.

Dietary aid to reduce cholesterol --
1. Reducing the cheese intake and / or substitute low fat varieties
2. Choose reduced-fat milk
3. substitute polyunsaturated margarine for butter
4. Choose lean meat and remove all visible fat
5. eat chicken skin, fish or beans
6. beware, cakes, pies, fish and chips and commercial cakes (hidden fats)
7. the cake at home with polyunsaturated fatty acids, cooking chips with unsaturated oil or simply
8. Lose weight if overweight.

High blood pressure also causes many other types of cardiovascular diseases such as stroke and heart failure.

Arteries
Coronary artery diseases are diseases of the arteries to the heart muscle with blood.
If you suffer from CAD it generally means that the blood flow through the coronary arteries become obstructed, making the blood flow to the heart muscle.

Like all muscles, the heart needs a constant supply of oxygen and nutrients, which are carried out to them by the blood in the coronary arteries.
When the coronary arteries are narrowed or clogged by cholesterol and fatty deposits (atherosclerosis), the heart can not get enough, and the result is coronary heart disease (CHD).

STROKE
Other cardiovascular diseases are stroke, hypertension, angina pectoris (chest pain), and rheumatic heart disease. Smoking and uncontrolled high blood pressure are important risk factors for stroke.

Although stroke is preventable, certain risk factors such as family, age, gender and race can not be controlled.
People with diabetes are two to four times more likely to heart disease and stroke experience.

PREVENTION
Although cardiovascular disease is a serious disease, the constant monitoring, there are many things you can do to make your risk for the reduction of cardiovascular problems and live a full, active life, even if you move from one myocardial infarction.

The study results suggest that heart disease is almost twice as likely to develop in inactive people than those who in exercising regularly.

But studies have also shown that after five years with the smoking, the risk of heart disease is the same as for someone who never smoked.

As well, if you exercise on a regular basis, the possibility of developing heart disease is that about half of the people who do not exercise at all.