congenital heart disease infants

congenital heart disease infants
The cause of death for men and women in the United States to American Heart Association is cardiovascular disease, which is approximately 1.5 million heart attacks each year. Recent researches have shown that yoga and meditation is known to reduce blood pressure, regulate heart rate, improve the elasticity of the arteries, lower heart rate and increases the cardiac stroke volume. In short, practice this ancient art of body / mind wellness is good for the heart.

The factor that contributes heavily to heart disease is stress. Situations that are very stressful, increasing heart rate and blood pressure. The stress hormones get released during a stressful situation, prolonged or repeated exposure to these hormones can injure the heart and blood vessels. Yoga promotes a relaxed state of body and spirit and is also known for playing a crucial role in the reduction of stress hormones, lower heart rate and lowering of blood pressure.

The way a person breathes heavily influences the heart rhythm by the internal connections in the central nervous system. Pranayama, the yoga exercises for breathing, encourages slow, deep breaths and recite mantras yogic verbally. Because this method of slow, deep breaths to slow the heart rate and more oxygen in the blood. This in turn leads to a peaceful and well-being throughout the body and mind. The chances of a heart attack and stroke is greatly reduced because of this slow steady breathing rhythm.

Heart Disease can be prevented and, by selecting specific types of yogic asanas (postures). The chest can be opened to improve the breathing and the functioning of the heart with the upper back-bending postures. The side bending yogic posture has been shown that the reduction of physical and energetic blockages in the heart and soul. To view the functioning of the heart, compression of the heart and lungs a good attitude is required and an extension of the spine is yogic does not know that

The preferred yoga asanas for relaxation as Savasana (Corpse Pose). This Asana is after a person located on a flat surface on his / her back with the arms of his / her side for 10 to 15 minutes. The concentration is on the flow of breath. This practice promotes calm and relaxation, to heal the heart. These yogic attitude known to reduce blood pressure within a few weeks. With the movement of blood circulation.

Research has shown that a person, yoga and meditation at least three times a week has shown that their blood pressure, pulse and their overall risk of heart disease. Meditation is known for his ability to calm the mind and the decline in the amount of stress. Meditation also reduces feelings of anxiety, hostility and depression, harmful to the heart. The practice of daily meditation in the studies was to reduce blood pressure and also the amount of fat deposits in the arteries.

Practicing yoga during a person to automatically choose a healthier lifestyle, a reduction or avoidance of alcohol, food rich in cholesterol and fat, refined sugar and caffeine. While heart disease may be through or under the control of the above yogic postures, when all of them together are a powerful therapeutic synergy is at the heart. It has been shown by the famous Dr. Dean Ornish heart-healthy way of life studies that not only heart disease to prevent or control, but it can also be reversed by a healthier diet, meditation and yoga.

Michael Russell

Your independent guide to yoga