congenital heart disease incidence

congenital heart disease incidence
heart disease is a leading cause of death not only in America but also in many parts of the world. Today, heart attacks, not only affected adults, older than 50 years, but children, adolescents and young adults. Doctors and scientists are believe that the alarming number of people with heart conditions may be some unhealthy habits and practices that in recent decades.

A high level of bad cholesterol in the body is considered one of the main causes of cardiovascular diseases. If you want to lower your risk of developing serious cardiovascular problems, then you need to do something about low-density lipoproteins (LDL), commonly known as bad cholesterol. Here are simple changes you can do to make your LDL levels:

Quit Smoking

Smoking really no health benefits, so that smoking may actually wonders for your body, including lowering your LDL levels. In addition, smoking also helps lower blood pressure and reduces the risk of a heart attack by 50% just one year after the last cigarette smoke. In just 15 years the risk of heart almost as low as someone who never smoked. If you still want to live longer, you must make this setting reversed.

Move Your Limbs

Sedentary lives people usually overweight and have alarming levels of bad cholesterol in the body. However, 30 to 60 minutes aerobic exercises or simply walk everyday rain significantly reduce the dreaded LDLs and help your good cholesterol.

Swimming, cycling, dancing, games and sports such as basketball, tennis and badminton are just some activities that can help you win your fight against LDL. If you find it difficult to get your exercise program, a group with similar goals, or looking for a friend to your buddy exercise is helpful to keep you on the right track.

Choose carefully what you eat

The food that you eat is crucial to get healthier and fitter. If you intend to lower the risk of stroke and cardiovascular disease, then you must be choosy about what you in your mouth.

First you need to veer away from the bad kind of fat. Foods containing Trans fats and saturated fats should be minimized. Red meat and whole-milk products are rich in saturated fatty acids, while commercially prepared baked goods and fried foods with trans fat. Because your body needs a small portion of fat to function properly in monosaturated fat. Olive, coconut and peanut oils are better alternatives.

Next, you should use the intake of fish, vegetables and fruits. Salmon, tuna and cod are a few varieties of fish, rich in essential oils, the fight against bad cholesterol.

Finally, drink plenty of water. You need this element to flush all the waste products and toxins in your body.

Do not go heavy on alcohol

Moderate drinking is perfectly fine. In fact, a glass of red wine per day may lower heart problems, according to some studies. However, if you are the kind of person who overindulges in alcohol, you need to view this vice now, if you reduce the bad cholesterol in your body.

Lose weight

Another important factor in reducing the LDL level in your body is your reduction on pounds. A loss of only 10 pounds is not only helpful in your fight against bad cholesterol, as well as AIDS in lowering your risk for developing diabetes. If you have problems, losing weight, you can use natural weight loss products on the market. A product that can help minimize your cravings for food and your metabolism Phenocal. Visit http://www.phenocal.com/.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online magazine http://www.thearticleinsiders.com