what is ischemic heart disease

ischemic heart disease, or is it better known, coronary heart disease, leads to a decrease in blood flow to the heart, because the structure of the plaque on the vessel wall. It is not enough blood, the heart muscle is deprived of some of its necessary nutrients and oxygen, without which it does not operate normally. If the discrimination continues, the malfunction may cause a portion of heart tissue loses its blood supply completely and die. It's like a heart attack occurs.

All you can talk to have heard about arteriosclerosis and hardening of the arteries is really nothing more than a discussion on the ischemic heart disease. Ischemic heart disease is a major cause of deaths in the United States and other Western countries, and a large part of the proposed time limits were at the door of the typical Western diet.

The accumulation of plaque in the vessel wall is a natural part of aging, and it will happen to anyone, no matter what their food contains. But for many people, the plaque does not cause the slightest problem, for others, perhaps because of their inheritance, it can lead to atherosclerosis, ischemic heart disease, and death.

Over forty men and women after menopause have about the same chance of developing ischemic heart disease. There is some debate about how significant a risk factor may be stress.

The causes of ischemic heart disease

Medical advances have led to a much clearer understanding of the causes of ischemic heart disease, and the behaviors with which it can be avoided. Those who are either, or are at risk of developing, ischemic heart disease, the saturated fatty acids from their diet, stay away from cigarette smoke, and regular exercise programs.

Prevention of ischemic heart disease

These foods with high amounts of hydrogenated or "trans" fats and saturated fatty acids tend to accumulation of arterial plaque. Limiting in the diet, and instead of red meat and processed foods with fish and fresh fruit and vegetables are two very effective ways to combat atherosclerosis and ischemic heart disease. Exercise is another.

Exercise will increase the efficiency of your heart and lungs, and also help the body burn fat in the diet, rather than save it. The type of exercise is not as important as the duration and regularity, but you should use something that is not to stress the heart, if you have been inactive for a long time.

You can also find more information about congenital heart defects and congestive heart disease. Treatheartdiseasehelp.com is a comprehensive resource to know about heart disease.