symptoms of heart disease

There are many diseases that affect the heart. The most frequent are cardiovascular diseases, heart failure, congenital heart disease, hypertension, heart valve problems, heart arrhythmias and heart infections. These fall under the term" Heart - "."

Cardiovascular disease occurs for a variety of reasons, including genetics, sedentary lifestyle, smoking, diabetes, clogged arteries and hypertension. Fortunately, there are a number of lifestyle behaviors you can accept that you avoid heart disease. The two main elements to eat a heart-healthy diet and get regular exercise.

The foundation stone for a heart-healthy diet is instead of foods high in saturated fats with healthier alternatives such as fruit, vegetables, low-fat milk and dairy products, poultry and fish. Eating healthier alternatives can help your LDL (bad) cholesterol and raise your HDL (good cholesterol) level. Both are at a significant heart-healthy.

Regular physical activity also helps to protect your higher good cholesterol and lower your bad cholesterol. Even a small amount of daily exercise can make a big difference to your heart.

Smoking is very harmful for the heart, and maintaining a healthy weight and a reasonable level of alcohol consumption are very important.

Heart disease may have no symptoms in its early phase. Often the first symptom is a pain or discomfort in the chest (angina pectoris), which can be caused by physical exertion and relaxation. Any type of chest pain calls for medical attention immediately.

If you are diagnosed with heart disease, lowering your cholesterol and adding appropriate level of exercise to your daily routine, combined with medication your doctor will that can help you live a long and healthy life. The key to success is that your daily activities, the progress of the disease, and hence the heart-healthy choices is crucial.

Yes, what steps you can take to make it easier to identify and manage cardiovascular disease? Keep a journal of all the symptoms that you may encounter. For example, if your cholesterol level measured, make a note in a journal. Or, if you eat certain foods or engage in certain activities, write down the results - how do you feel? Then regularly on the tracking of changes in these symptoms.

Once a heart-healthy diet, daily exercise regime, and of course, the treatment was for you, keep another journal in the results. Have the symptoms improved? Are they worse?

If you take medication for the heart, a recording of what you and when. Is it helping the symptoms? Are there any side effects? , If side effects occur and how strong they are. Having this information handy will help your doctor before treatment, the best addresses your overall health.

Setting up journals like the ones described here is easy to do. You can use a paper worksheet, a computer word-processing program, or even a spreadsheet program like Excel.

You owe it to themselves to play an active role in managing your own health. Cardiovascular disease can be fatal. However, with proper management, it can be controlled, and in many cases even reversed. You must by all means at your disposal to ensure you have the best health care possible.