symptoms for coronary heart disease

As we get older, the arteries are to the hearts of small and smaller than fat padding on the walls of the veins and arteries around the heart. As this happens, the flow of oxygen and the heart is" starved of oxygen. "This is the time that a heart attack occurs. There are a few things to look for signs that the heart and ways that you can prevent it.

Someone can be a severe coronary artery disease (CAD) without heart attack or have any chest pain. If you are one of the following symptoms, even if only occasionally, to the attention or advice from your doctor.

Breast pain
Shortness of breath -
Heart palpitations (an irregular heartbeat, skipped beats, or a "flip flop" feeling in the chest
Fast or racing heartbeat
Weakness
-Dizziness
-Nausea
Sweating (not due to exercise)

The most common symptom is chest pain or angina pectoris. These can be as uncomfortable and feeling are usually in the chest, just below the sternum. There are other places to feel discomfort or pain, including the left shoulder (because your heart is on the left side of the body), arms, neck, neck, jaw or back. Angina is often described as a heavy feeling or pain, burning, fullness, and presses. The symptoms often resemble those of heartburn or indigestion. Emergency treatment, if the feeling for a period of more than about 15 minutes.

For those who do not become a heart attack or not displayed the symptoms of coronary heart disease may be preventive measures in their way of life greatly reduce the risk of heart disease.

Quit smoking! This includes not only cigarette smoking but cigar and pipe smoking as well. Even smoking only one cigarette a day can double the risk of hear attack.

-Lower your cholesterol. Cholesterol in the body produces fatty substances that clog the arteries, or reduce the flow of blood and oxygen to the heart. If your cholesterol levels above 200 mg are in danger. Women should have a cholesterol profile done every year beginning at age 40 and men at age 30. If there is a history of heart disease in the family, cholesterol levels should be checked every year beginning at age 20.

Raise your HDL cholesterol. HDL is "good" cholesterol. This is the cholesterol, the "bad" cholesterol away from the arteries back to the liver. From there it is, from the bloodstream.

Reduction of high blood pressure. Blood pressure is the force that in your arteries as your heart beats. The higher your blood pressure, the harder the heart and kidneys, and this in turn increases the risk of heart disease.

-Maintain a healthy body weight. The more you weigh, the harder the heart has to work. With obesity on the body is not healthy and leads your organs to function differently. Women should be a waist measurement of less than 35 cm or less became the 40th men Your body mass index (body fat) should range from 18.5 to 24.9.

Exercise. Moderate exercise for about 30 minutes per day for at least 3 days is all that is necessary to take advantage.

Eating healthy food center. Fatty foods with high sugar and fat levels do not fall into this category. Fruits, vegetables, protein, nuts and whole grains do.

Reduction of stress. Stress causes the heart to work overtime, so the risk of heart disease.

Limit alcohol consumption.

If you are unsure about your health in connection with any of these topics, ask your doctor for advice.