rheumatic heart disease valve

rheumatic heart disease valve
high blood pressure, high cholesterol, over weight, inactive lifestyles and smoking are risk factors related to heart attacks and strokes. If you have been diagnosed with high blood pressure, it is strongly recommended that you lower your cholesterol as part of a plan to prevent that a heart attack and a stroke occurs. You can lower your cholesterol by eating healthy foods and avoiding fatty foods. If an improved diet is not sufficiently lowered your cholesterol, your doctor may give you some medications used to reduce cholesterol. Let us a look at some changes you can use your diet to lower your cholesterol.

If you have high blood pressure, your cholesterol level you should avoid or reduce the amount of red meat you consume and stay away from sausage and bacon. Avoid foods containing saturated fats, and if you consume dairy products, choose products that are low in fat. Avoid using lard in your kitchen, and if you want to use oils select mono-unsaturated oils or oils. Prevent or significantly reduce the amount of fried foods you eat such as cakes and biscuits, the articles are usually a high fat content. Do not use margarine or oil, trans fatty acids.

Healthy Nutrition

If you have high blood pressure and you have to eat a healthy diet and you still have a high cholesterol problem with your doctor if you on some drugs such as statins. They work by changing the activity of enzymes in the liver, to prevent the production of cholesterol from the liver. Some people have a high cholesterol partly by inheritance, and they need the help of statins. If you have been diagnosed with heart disease your doctor might recommend statins to lower your cholesterol levels.

Soluble Fiber

If you have a high blood pressure, there are some foods that can help you reduce your high cholesterol. Oatmeal can decrease your bad cholesterol (LDL) by the soluble fiber in oatmeal. Soluble fiber can also be added to your diet, by elements such as beans, apples, Brussels sprouts, barley, pears, psyllium, and plums.

Niacin is the closest thing to a perfect treatment corrects that most causes of cardiovascular disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a crucial role in energy production, gene expression and hormone synthesis. You can not live without them. Niacin also tend to shift the LDL particle to larger particle distribution and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks, the serum cholesterol by 26 percent.

Some studies suggest that adding walnuts to your diet can significantly lower blood cholesterol levels. Walnuts are unsaturated fats, and walnuts also have the option of having your blood vessels in a healthy condition and keep them elastic. Do not eat too many nuts per day since nuts are high in calories and weight gain increases your chances of acquiring heart disease. Some omega-three fatty acids to your diet, because they were studies in the risk for heart disease. Certain types of fish, nuts, flaxseed, soybean oil and canola oil contain omega-three fatty acids. If you have high blood pressure, it is important not to a high cholesterol level.

David Cowley has published numerous articles on heart disease. He also has a Web site for cardiovascular diseases and how to treat them. Visit Heart Disease