rheumatic heart disease ecg

rheumatic heart disease ecg
high cholesterol is a problem for many adults, and can lead to complications such as hypertension, heart diseases and even death. If you have high cholesterol, it is important that you work to make it right away.

The easiest way to do this, is your diet. Foods that are high in saturated fatty acids can make a big contribution in the amount of cholesterol that you have. This includes fried foods, fatti pieces of meat, various cheeses, and processed foods such as biscuits, cakes, and sausages.

Cutting these foods may all that for some people, their cholesterol. Other must be based on a strict diet. A stricter diet plan often used for low level of saturated fatty acids and cholesterol. This will usually require that fewer than 7% of calories that you eat from saturated fatty acids (about 140 on average 2000 calorie diet). In addition, you must eat less than 300 mg of cholesterol per day. The plan may also require you, the amount of calories you eat in a day, because obesity can affect your cholesterol levels.

If diet alone does not change your cholesterol enough to bring it back to normal ranges, your doctor may advise you to start taking a drug that you have to turn it down. Exercise is also a common part of cholesterol-lowering routines.

If you consider your cholesterol with a diet plan, there are two "super foods" that you should be in addition to your diet. A fish, and the other fiber.

Fish is a good choice for those who opt for a healthier diet. A high protein content, it may take fatti as a substitute for red meat as a protein of your choice. Fatty cold-water fish and also omega-3-fatty acids. Omega-3s are a variety of health-promoting benefits. One of them is the fact that omega-3s ca help with your cholesterol problems. Omega-3s naturally increase your HDL cholesterol level. HDL cholesterol is the cholesterol that is the distance from your heart to the liver where it can be used, which in turn helps prevent cardiovascular diseases. This can help lower the levels of bad cholesterol, take your blood pressure and reduce the risk of blood clots leading to heart attack or stroke.

Fiber is good for a healthy diet too. Found in fruits, cereals and vegetables, it is helpful to your digestive system regular, fill out, and nutrition. An increase in the amount of fresh foods that you eat and reduce the levels of fatty meats can go a long way to lower your cholesterol. Fresh fruits and vegetables also contain high levels of nutrients that help to increase good cholesterol, so that your body can fight against high cholesterol problems naturally. Some grains such as oats, have also shown that cholesterol-reducing effect if eaten on a regular basis.

A few simple changes may be all that you need to make your cholesterol at a healthy level.

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