rheumatic heart disease definition

rheumatic heart disease definition
lowering cholesterol is an important part of a diet, if you have a higher than normal cholesterol levels. A better idea is to never allow your cholesterol values obtained in the first place. All you have to do regular exercise and reduce mainly products with high animal fats and oils. As you probably know, high cholesterol levels over a prolonged period can lead to heart disease and atherosclerosis, both potentially life-threatening illnesses. Another product, which helps lower cholesterol, plant sterol. This article will explain phytosterols such as this has and what kind of foods have this additive in them.

Plant sterols, also known as phytosterols, occur naturally in plants. They are the plants, the cholesterol in mammals, in which it as a structural component in the membranes of cells of the organism. Many processed foods such as margarines, spreads, and yogurt drinks supplement containing phytosterols. Natural foods containing plant sterol are things such as cereals and legumes, especially rice, corn and wheatgerm. Many vegetable oils such as olive oil, soy beans and peanuts have a high proportion of plant sterols. And of course all the fresh vegetables and fruits contain a certain amount of plant sterol. It is therefore important that these types of foods in your diet if you want to lower cholesterol. But how does it lower cholesterol?

It is believed that by eating about 2-3 grams per day of phytosterols, cholesterol is lowered. It does this in the intestine, where it blocks the absorption of cholesterol in the rest of the body. Studies have shown that the level of LDL cholesterol in the body. LDL cholesterol is that the transport of lipoprotein cholesterol throughout the body and thus is thought of as bad cholesterol.

Adding plant sterols in margarines and other types of spreads such as salad dressing have, by and large, was by many diet and nutrition organizations. In particular, the Food and Drug Administration (FDA), the use of IT in marketing for this type of food, after examining the research.

If you think you have high cholesterol then find out how you can test and cholesterol, you need to make your cholesterol levels to http://www.lowcholesteroldieting.com Adrian Whittle writes on issues related to the reduction of cholesterol and how low cholesterol levels.