rheumatic heart disease cause

rheumatic heart disease cause
For most of us think heart disease and its causes, we can not enough emphasis on implementation, which could be the main cause of stress. Heart disease is the leading cause of death in women. In fact, more women than men die of heart disease each year. "" Even if it is a lot more attention, stigma and terror on breast cancer, which kills about 43,000 women per year, 500,000 women die annually of heart disease-a figure that over the next seven causes of death combined. "" We all know about high blood pressure, diabetes, high cholesterol, obesity, smoking and family cause heart disease, but what was the role of chronic stress on the heart
Health.

What is chronic stress? If we say that chronic stress, we refer to the continuous and unrelieved "negative emotional and / or physical reactions that we have any source of pressure in our environment."

When you think of stress in the "fight or flight response", such as chronic stress is constantly in battle mode. Your sympathetic nervous system is activated, and it is a cascade of neurochemical changes cause stress hormones such as adrenaline and cortisol on the production and release in your body. This is an involuntary reaction. You have no control over them. This neurochemical change, your blood pressure and heart rate increases, your blood vessels constrict and your breathing is shallow. Your body is preparing for the fight.

This activation of the fight response serves us well when we ourselves, for the protection of wild animals, but our stress these days comes from very different places. We have stress in our relationships, work, family, financial situation, sitting in traffic, too much to do, too little time, and a feeling of little control over our lives.

People who are chronically stressed rather overweight, smoking, and are prone to alcoholism and depression.

The downside to this answer or-flight response is the activation of the parasympathetic nervous system, in connection with the recovery and repair. This system is responsible for the release of calming chemicals in our bodies, our reduction in heart rate, lowering of blood pressure and our normalization of our breathing.

In the ideal case, the sympathetic and parasympathetic nervous system in concert and contribute to the overall balance in the human body.

If we do not have this balance and the stress chemicals are not normalized, both our body and mind suffer.

According to a recently published article, the revision of the Inter-Heart study in the journal of the American College of Cardiology "," It is clear that the heart, blood vessels and other organs may be caused by the chronic stimulation of the sympathetic nervous system and glands, the hormones regulate, including the hypothalamus, pituitary and adrenal glands stimulated by chronic stress or chronic emotional stress. "The Mayo Clinic has stress as the strongest indicator of future cardiac events. OSHA has stress of a job.

So other than moving to a tropical island, what can we do to control the stress in our lives? Start with the basics. Food law is not only a good body, she has a pronounced effect on brain chemistry. Get enough sleep, a lack of sleep affect our ability to cope with stress and burden on the immune system. Exercise-it's one of the most effective stress resiliency interventions, with physical and mental benefits.

Other than more sleep, good nutrition and exercise, what can we do to reduce stress in our lives?
A less stressful intervention is known as mind body medicine and integrative medicine. Integrative Medicine compliments western medicine, eastern philosophies, such as yoga, breathing therapeutic work and meditation or visualization with conventional therapies. These techniques are part of a growing movement for Integrative Medicine in the country with leading medical institutions including them in their wellness programs.

Supporters of Integrative Medicine recommend wellness coaching to implement and maintain a regular program of stress relief with breathing exercises, guided images and healthy lifestyles. This mind-body medicine is hugely important for patients to shift and reduce their vulnerability to diseases.

Here are two techniques that anyone can learn to reduce stress in their lives:

Breathing: Through learning and practicing therapeutic breathing, you can voluntarily the parasympathetic nervous system - the one that releases calming chemicals in our body and brain. This is physiologically you rest and you can do this on command. If you are about to go in a big meeting, preparing for a test, or you stuck on I-77, you can use the decision to calm your body and mind from the beginning of simple breathing exercises. Such an exercise is diaphragmatic breathing breathing. Breathing slow, deep, and through the nose to get you breathing deeply into the lungs so that your stomach will rise and fall, rather than the chest. You can practice at home with a phone book flat on your belly. Breathe deeply, so that the phonebook will rise and fall. You get on this very well and be able to do it, if you have to calm himself. For each exercise of this kind, if you have any questions, respiratory or medical problems, please contact your doctor. Therapeutic breathing is an enormous advantage in remaining calm and promote good health.

Visualization: How can the visualization and imagination, you can use less stress? Your opinion may not distinguish between what actually happened and what to your mind's eye to see. You can get a quiet place with your imagination or visualization and mind react as if you really are. If you love the sea or the top of a hill, close your eyes, and take it in your mind. Smell of the sea breeze, the feeling of warm sun on your face. Your brain, in order to calm chemicals as if you are really at sea or in the mountains. Commit to 10-15 minutes per day to visualize and feel like the stress in your chosen location.

"Research has shown that stress reducers such as visualization, hypnosis, deep breathing, meditation, yoga, and have measurable effects on the cardiovascular risk", "quotes the American Journal of Health Promotion.

Not only will you with your ability to reduce stress, but the visualization and meditation, the question to improve your posture, then about a far-reaching benefits. Join the Olympians, professional athletes and successful entrepreneurs, the practice of meditation and visualization every day and know what a powerful tool in living a healthy, successful life.

Yes, stress is a fact of life in our hectic world, but we have ways of dealing with her. Learn new skills, alternative therapies and practices into your own wellness program.

Rosemary Santillo, A.C.C.
Certified Life and Wellness Coach
Coaching Reflection on Rock
http://www.reflectionrock.com
704-895-3230
I'm in North Carolina, but coach nationally.
Call for a free session and learn how you rate the quality of your life and health.