prevent rheumatic heart disease

prevent rheumatic heart disease
heart disease is the western world the most common cause of death. It is closely followed by stroke. In fact, a total of approximately 90% of the West have at least one modifiable risk factors for cardiovascular, stroke and vascular diseases and 25% have three or more risk factors.

In Australia, for example, a country where the sport is practically a religion, more than 60% of the adult population is overweight, 51% have a high level of cholesterol, 30% have high blood pressure and an amazing 8% have diabetes.

From the easily modifiable risks, 20% of the population are smokers and about 10% drink alcohol at levels considered dangerous to human health.

The figures are not much different in the United States and Europe, especially in countries such as Germany, Russia and the United Kingdom.

While lack of exercise is undoubtedly a factor, the biggest risks from an unhealthy diet and unhealthy, heavy in sugar and saturated fatty acids. It follows that if your diet can be your level of risk of cardiac and vascular diseases.

The impact of the food you eat to your health should never be underestimated. Although there is no such thing as a "magic" foods, the risk of developing heart problems, there is evidence to support the idea that some plant foods can be. This applies particularly to foods such as wholegrain cereals, legumes, nuts and fruits.

In addition, fatty fish such as salmon, mackerel, sardines and tuna are rich in omega-3-fatty acids, which are known to lower levels of bad cholesterol (LDL). These acids also the elasticity of blood vessels and the blood thin, so it is less likely to select the type of blood clots, leading to a stroke.

Some vegetable oils such as olive oil, corn, soy and safflower have a similar effect, which is why they are so much healthier to use in the kitchen than saturated fats such as butter or drops.

Other diet-weapon in the fight against heart disease and folic acid contain antioxidants, which in virtually all fruit and vegetables and high fiber content of whole grain cereal. Dark green fruits and vegetables such as spinach and avocados are especially rich in vitamin E, as antioxidant and protects against high ldl.

Controlling blood sugar levels is another important aspect, in order to avoid the occurrence of type 2 diabetes, often referred to as "adult diabetes" for a very good reason. It can strike at any age, but adults who are older than forty are particularly vulnerable as their way of life starts to slow down and whose income is a "higher" living standards.

Eating unrefined carbohydrates with low glycemic index, such as wholemeal bread, cereals, rice and noodles, helps the blood sugar level under control and are an important component of the diet, especially if you are one of those who may be vulnerable to diabetes .

For most people, moderating their diet is the simplest and easiest step you can to avert a later age and cardiovascular disease. By linking these changes with an increase in exercise, a surprisingly high proportion of those now at risk could not only improve their life expectancy, they could avoid these hidden dangers in general. If you are one of those who may be at risk, do not wait for heart disease to show itself before the changes. Act now. They can not be a second chance.