physical symptoms of heart disease

stress is a major cause of heart attack and many other diseases. Life is now very much to do and most of us go in the morning and returning home very late. It is the competition under one anywhere. Everyone wants go up, and they spend their time and energy to achieve the objective. A person is in compliance with stress, as before a problem or situation, or better said, as he accepted.

Anger or feeling betrayed, increased stress in a person and he is confused and worried. He can not concentrate on his work, and he was even more exhausted and tired. He seems to be very restless and can not sleep well. He might worry if his task on time or if he is even able to work at all. He loses his confidence and begins to slowly pessimistic.

Getting rid of stress is very important for us all. Here are some ways to help you to relieve stress:

1. Keep your mind relaxed.

2. Optimistic and have a broad perspective.

3. Do not lose hope if you have something. Try and everything must be someone to come to an end.

4. Doing yoga or exercise can relieve you from stress.

5. Meditation can help you to relax and keep your thoughts in equilibrium.

6. You can walk or swim or hear music.

7. Massage also helps you, free of stress as it calms the nerves.

8. Do your favorite hobby or even helps to ensure the burden from your mind

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Healthy Heart