epidemiology of ischemic heart disease

If you heart disease or if you have a high risk for acquiring it you were told that by your doctor that a healthy diet is important. Lets take a look at some changes you can to your eating habits to Improve Your Health and the prevention of cardiovascular disease occurs.

Fats

It is very important to significantly reduce the amount of saturated fats and trans fats, that you in your diet. The reduction in these types of fats, is perhaps the best action you can take to reduce your cholesterol and to maximize the opportunities for the acquisition of coronary heart disease. If you have too much cholesterol in your blood, this can also lead to too much plaque in the arteries, the probability of you with a heart attack and stroke.

Saturated fats should be less than seven percent of total daily calories that you consume. Trans fats are less than one percent of the total calories you consume per day. If you are an adult, is in good health, your intake of cholesterol should be less than three hundred milligrams on a daily basis, while adults who have a high level of bad cholesterol (LDL) is less that two hundred milligrams per day of cholesterol .

To reduce the amount of saturated fats and trans fats in the diet, you should clear the amount of solid fats like shortening, butter and margarine you consume. It is a good idea, low-fat items as a substitute for the unhealthy fats such as putting some salsa on a baked potato and substitute low-fat yogurt for butter. Some people who are at risk for heart disease avoid margarine or butter on the toast and choose sugar-free fruit spreads instead. If you use cooking oils and fats such as olive oil and canola oil. Choose margarine, in which trans fat-free on the product and you may want to select cholesterol-lowering margarine.

Protein

To reduce the risk of heart disease, choose protein sources that are low in fat such as poultry, fish, eggs and low-fat types of milk products. Eating chicken breast without skin and avoid fried foods, consume skimmed milk and whole milk to avoid. Make sure that legumes such as beans, peas and lentils are part of the diet, because it is a great source of protein and are low in fat and contain no cholesterol at. To prevent heart disease, it is a good idea, a large amount of fruit and vegetables in the diet, because they full of fiber and vitamins and minerals. A diet with a large amount of soluble fibers reduce your cholesterol and reduce the chances of acquiring heart disease. Whole grains are also good sources of fiber and should be a part of your diet. Eating a healthy diet is important to prevent heart disease.

Niacin is the closest thing to a perfect treatment corrects that most causes of cardiovascular disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a crucial role in energy production, gene expression and hormone synthesis. You can not live without them. Niacin also tend to shift the LDL particle to larger particle distribution and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks, the serum cholesterol by 26 percent.

David Cowley has published numerous articles on heart disease. He also has a Web site for cardiovascular diseases and how to treat them. Visit Heart Disease