define ischemic heart disease

One of the most overlooked supplements on the market, Vitamin B12. The main function of vitamin B12 is to aid in the formation of red blood cells in the human body.

It has been shown to significantly reduce the risk of heart attack and stroke. There are many reasons this is an especially important vitamin in your daily diet for your overall health.

Cobalamin, or better known as vitamin B12, is one of the most important nutrients we need for our body to a normal and healthy daily rhythm. Generally known as the "anti-stress" vitamin, vitamin B12 is a subsidiary of the vitamin B complex group.

Sources of vitamin B12

There are a few foods that are rich in vitamin B12, when these foods are probably not on the daily menu of most people. For example, many of the foods with high content B12 are meat, vegetarians should be avoided.

A valuable source of vitamin B12 is calves' liver (one pound per day) that such a high amount of this vitamin that even people who do not have the intrinsic factor can absorb this in sufficient amounts to prevent pernicious anemia (a disease caused by deficiency of this vitamin).

It is also found in fish, eggs, cheese and meat. Cereals, fortified with B12 are also a good source. Since it is not in plants, it is very important that vegetarians supplement their diet with at least 2-3 mcg vitamin B12 per day. If vitamin B12 below the required amount, vitamin shots are useful for achieving the normal equilibrium.

In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. For this reason, it is important that vitamin B12 is used in conjunction with a folic acid supplement and a B-vitamin complex. Vitamin B12 together with folic acid for the production of red blood cells and properly replicate DNA.

Health Problems of A-deficiency

A deficiency of vitamin B12 can lead to some problems, including pernicious anemia, which is a deficiency of red blood cells. This lack of red blood cells leads to a severe lack of oxygen, the ability of the blood cells, thus unusual tiredness and other symptoms lethargic.

The diagnosis of pernicious anemia is often late in the course of the disease after many people have suffered permanent nerve damage.

A lack of B12 can also lead to heart disease, heart disease, impairment of the nervous system and brain damage. A deficiency leads to difficulties in the regeneration of the myelin sheath, the nerve cells in the body. This can be very harmful to the brain in a position to function properly and your ability to cope with stress.

The results from not enough vitamin B12 can be very serious, your ability to think productively, and the fight against heart disease. These are all very important reasons to ensure that you have enough of this very important vitamin.

Carol Stack has published numerous articles on health related topics. She lives with her husband, three children and several cats and dogs in the United States. Carol and her sister Barbara have a website that focused on improving your health and offers healthy recipes that are easy and easy to prepare. Visit the website at http://www.healthyrecipesandmore.com